The chilling season comes, what can you eat to keep warm? How do you protect your health during the cold season? What can I eat to nourish yin? What cold weather to eat cold: Astragalus beef soup MATERIALS: Beef (lean) 1000 grams, Astragalus 12 grams, Codonopsis 12 grams, Welsh onion 20 grams, Ginger 15 grams, cooking wine 20 grams, shallot 5 grams, pepper 1 gram, salt 10 grams, monosodium glutamate 2 grams. Practice: Wash the Astragalus and Codonopsis pilosula and put it in a double gauze bag to seal the mouth and make it into a traditional Chinese medicine package. Wash the beef and cut it into 5 cm long and 3 cm wide pieces. Ginger and onions are washed; the casseroles are set on fire. , Pour 2000 grams of soup, add the chicken skeleton, add the beef pieces, the Chinese medicine package boil, skim floating foam; add ginger, onion, cooking wine, move to Syria and cook stew; select the Chinese medicine package, ginger, onion, Chicken skeleton; add salt, pepper, monosodium glutamate, green onion Serve. Efficacy: Astragalus can replenish Qi Yang, solid form antiperspirant, Codonopsis has spleen and nourish the lungs, nourishing qi and nourishing fluids, and beef has the effect of replenishing zhongqi and strengthening bones and muscles. What cold weather to eat cold: Angelica mutton soup Ingredients: Angelica 30 grams, ginger 30 grams, lamb 500 grams. Practices: Angelica, ginger water wash along the large spare, mutton go to the fascia, wash and cut into the boiling water pot to remove bloody water, remove and let cool reserve. Put a proper amount of water in the casserole, put the lamb into the pot, and then go under the angelica and ginger. After boiling over the wuhuo (fire), beat the froth and use the slow fire (small fire) for 1.5 hours until the lamb is cooked. until. Efficacy: warm, blood, cold. Applicable to weakness, spleen weakness, diarrhea, chills. What cold weather to eat cold: papaya peanut carp soup Materials: 300 grams of papaya, 50 grams of peanuts, 600 grams of blackfish, oil, onion, ginger, salt amount. Practice: Papaya peeling cut open, seeded cuts, peanuts, washed, soaked in water for 15 minutes, the pan pour oil, add oil, hot onion, ginger, then, will wash the slaughtered black fish into the pot Fry until the two sides are slightly yellow, pour in clear water, open it into peanuts and papaya with a fire, and then turn it over for an hour and a half, season with salt and serve. Efficacy: papaya peanut carp soup, fresh and delicious, with lungs, spleen and kidney effect. Fish soup contains a special kind of fatty acid that has anti-inflammatory effects, can treat respiratory inflammation, and can prevent colds and asthma attacks. What cold weather to eat cold: Astragalus Codonopsis chicken soup Ingredients: Half of Wuji, 10 grams of Astragalus, 10 grams of Codonopsis, 6 jujube, salt, water amount. Practices: Wash the black pheasant quail, scutellaria, codonopsis after washing, spare, washed jujube and then dug to the nuclear reserve; all the ingredients into the stew pot, add water to completely submerge the ingredients, open the fire in the water stew One and a half hours later, take a small amount of salt and eat it after seasoning. Efficacy: Astragalus and Codonopsis are two well-known traditional Chinese medicines for replenishing and their effective ingredients are also polysaccharides. They are called Astragalus polysaccharides and Codonopsis pilosula polysaccharides, which have an effect on the body's immune function. What cold weather to eat cold: kelp tofu soup Ingredients: 3 pieces of tofu, 100 grams of kelp with water, soy sauce, salt, monosodium glutamate, green onion, and water. Practice: Cut the bean curd into small squares, kelp cut and put into use. Set the pot over the fire, add hot peanut oil, stir into the green onion pot, cook soy sauce, add salt, add water, tofu, kelp. After the soup is opened, MSG is added, and the starch is diluted with water and dipped in sesame oil. Serve it in a soup bowl. Efficacy: There is a lot of iodine in kelp, and iodine contributes to the synthesis of thyroid hormones and has a thermogenic effect. Because it can speed up the oxidation process of tissue cells, increase the basal metabolism of the human body, and accelerate the blood flow of the skin, it can reduce the cold and so on. Therefore, winter and spring and other cold seasons to drink kelp soup can enhance the cold resistance. What cold weather to eat cold: dried orange pepper ginger soup Ingredients: 10 grams of dried tangerine peel, 3 grams of pepper, 30 grams of ginger, 1 eel. Method: Citrus soaked, shredded, chopped ginger, and pepper in the soup bag; squid slaughtered, fry until slightly yellow, the bag into the fish, and tightened with a toothpick. Under the corrugated add water 1500 milliliters (about 6 bowls of quantity), after the fire will boil and change the simmer for about 1 hour, salt can be. Efficacy: warm and cold, consumer product stagnation. Tangerine can qi and spleen, dampness and phlegm. Pepper food and medicine both, Chinese medicine believes it is hot and spicy, can warm in the cold, stomach and eliminate sputum. Ginger also has both food and medicine. Chinese medicine will also classify it as a detoxification medicine. It can relieve symptoms of cold and discomfort, stop vomiting during warming, and eliminate phlegm. 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