Senior high school students are under great pressure and their heads are in a state of high tension every day. Therefore, it is very important to relieve the pressure on the brain. Then do you know what the senior high school students eat? What are the foods for the brain? The following small series Let's introduce you to what you can do with Bunao. Many family members will give their children some brain-healthy supplements. This is okay, but there are many foods and recipes that can help your child's brains. Let's take a look. One, white fungus and ginkgo porridge Shannon glutinous rice 150 grams, 20 grams of white fungus, 50 grams of ginkgo, wolfberry, a little salt. Wash the white fungus, soaked with cold water to the root, torn into small flowers, ginkgo with hot water over the cut in half, slow fire boiled porridge, then add white fungus and ginkgo, boil Serve. This porridge color is elegant, can qi lung, health beauty. Two, five porridge 100 grams of rice, peanuts, walnuts, sesame seeds, pine nuts, melon seeds 50 grams each, sugar amount. Bring together the pot and cook together. This porridge color is full of flavor, has the function of replenishing vital energy and spleen and stomach, and can supplement the protein needed by the human body. Three, pumpkin millet porridge 100 grams of millet, 100 grams of rhubarb rice, 500 grams of pumpkin, sugar amount. Peel the pumpkin and cut it into small pieces. Wash the two pieces of rice and put them together in a pot. Stir over the simmer for 20 minutes. This porridge is smooth and delicious, helps sleep, and is suitable for a bowl of dinner. Fourth, yam porridge 150 grams of rice, 200 grams of yam, wolfberry 50 grams, sugar amount. Wash glutinous rice, yam peeled, washed and cut into small pieces, and gently cook for 30 minutes until it becomes porridge-like. This porridge is soft and refreshing, it can eliminate fatigue, blood and eyesight. Five, fungus jujube porridge Shannon rice 150 grams, 30 grams of black fungus, jujube 20, raisins, crystal sugar amount. The fungus soaked for half a day torn, then use glutinous rice, jujube porridge, until boiling, add fungus, rock sugar, boiled into porridge. This porridge can regulate the lungs, regulate the stomach, nourish yin and nourish the stomach, replenish qi and blood, and replenish brain and strengthen the mind. It is suitable for high school candidates. Sixth, black rice eight treasure porridge 100 grams of black glutinous rice, red beans, mung beans, barley, lotus seeds, longan, lily, jujube each 50 grams, a little brown sugar rice wine. After washing red beans, mung beans and barley, soak in water for one night. Cook red beans, mung beans, apricot kernels, boiled lotus seeds first, then add black rice and other broths. This porridge is sweet and delicious, nutritious, suitable for all ages. What are the brain foods? 1, sesame The sesame mash, add a small amount of sugar to open water to drink, or buy sesame paste, sesame biscuits, sesame meal and other products, sooner or later eat 1 time, 7 days for a course of treatment, after 5 to 6 courses, you can receive better Brain effect. 2. Banana Bananas rich in nutrients rich in sugar, fructose, glucose and other three kinds of natural sugar, can quickly add the energy needed by the body, improve physical strength, prevent mental fatigue caused by poor memory, the banana contains rich minerals Substance-potassium not only balances the excessive sodium ion in the body, but also promotes the growth of human cells and tissues. 3, fish It is one of the first foods to promote intellectual development. The fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical ability, and can control the deterioration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids -3 fatty acids, which are particularly important for the normal development of the brain and eyes. 4, walnuts Because of its rich in unsaturated fatty acids, walnuts are considered to be Chinese traditional brain puzzle foods. It is hoped that children will eat them. 2 to 3 walnuts per day is appropriate, perseverance, can play a role in nutrition of the brain, enhance memory, eliminate brain fatigue. However, you cannot eat too much food. Excessive food can cause dry stools and nosebleeds. 5, milk It is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients provide the brain with a variety of nutrients it needs. 6, eggs Eggs are rich in lecithin and good protein ingredients, and they are indispensable nutrients for maintaining the function of human and brain cells. Protein is an important element in the production of cells and neurotransmitters; as for lecithin, it can boost brain and enhance memory. The utility. In addition, the unique cholesterin component present in egg lecithin is an important raw material for the synthesis of brain neurotransmitter acetylcholine, which is an important key for activating brain cells, promoting brain development, and enhancing learning ability. . Therefore, moderate consumption of eggs can help increase the nerve conduction velocity in the brain, allowing people to receive more rapid body information, increase the reaction force, make the mind more clear, and reduce the risk of dementia. 7, pumpkin Pumpkin is an excellent source of beta-carotene. Pumpkin has more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium and cellulose. Chinese medicine believes that pumpkin is sweet and sweet, and has the function of clearing the heart and refreshing the brain. It can cure vomiting, irritability, thirst, and other symptoms of yin deficiency and anger. Therefore, neurasthenia, memory loss, people will eat pumpkin, eat 1 day, the course of treatment is not limited, have a good therapeutic effect. 8, sunflower seeds Rich in iron, zinc, potassium, magnesium and other trace elements and vitamin E, so that sunflower seeds have a certain brain brain effect. Practice has proved that people who like to eat sunflower seeds are not only ruddy and delicate, but also have agile brains, strong memory, and orderly conversation. 9, kelp Kelp is not only easy to obtain and purchase, but also rich in nutrients. In addition to well-known mineral iodine, omega 3 unsaturated fatty acids that help inhibit inflammation and prevent memory loss, as well as DHA and EPA content, are abundant and appropriate. Eating is good for humans. 10, broccoli "Vegetable crown" broccoli not only has a high content of nutrients, but also is very comprehensive, mainly including proteins, carbohydrates, minerals, vitamins and carotene. One of the vitamin K helps increase brain activity. 11, chicken Chicken is rich in tyrosine and promotes the secretion of dopamine, epinephrine, and norepinephrine. These substances can make the thinking more agile, respond more quickly, and have more energy. 12, lentils Lentils contain glucose that stimulates the brain, and dietary fibers in it can ease digestion, stabilize energy status, and maintain concentration and concentration. 13, beef Beef is rich in iron, an important mineral that helps maintain vitality and focus. At the same time, beef also contains zinc, which helps improve memory. It is a very good brain food.
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