Although the name of yacon is called yacon, it does not have any relationship with snow lotus, and it is not the fruit of snow lotus knot. Yacon is also called chrysanthemum potato and eats like root and stem, similar to sweet potato and purple sweet potato. Yacon is rich in more than 20 kinds of amino acids and various vitamins, minerals, especially oligosaccharides, which are required by the human body. It can promote the growth of beneficial microorganisms and has rich nutrition. The taboo of yacon 1, sexual chills, poor stomach and Shen Shen. After a lot of food, there will be symptoms such as Wei Han, Tang Tang and so on. 2. People with cold stomach may have a feeling of bloating, but they can eat it with open blisters. Most people begin to eat diarrhea for three days, but after four days, they will be normal. The stool is like a child. This is normal. 3, in a very small number of allergy sufferers, yacon eat more will be diarrhea, metabolic acidosis, heart rate but blood pressure, dehydration, hypoalbuminemia, disturbance of consciousness and even shock. This is clinically proven, but the incidence of this situation is about one in one million. 4. If you eat too much yacon, you will have flatulence in your stomach and lead to farts. This will make you depressed and uncomfortable, but this is where yacon exerts its efficacy and regulates your gastrointestinal function, which bodes well. 5, Yacon contains a chemical composition, namely tannins, also known as tannins. After the yacon is cut and peeled, it will turn brown when exposed to the air. The reason for the discoloration is that due to oxidation, the phenols in the tannins produce a brownish polymer that forms brown pigments, also known as melanin. To prevent discoloration, the peeled yacon can be soaked in clean water to make it airborne. Isolated to prevent oxidative discoloration. So we have to eat fresh, peeling and eating now to avoid chemical reactions leading to melanin. How to eat yacon You can wash and peel raw food, you can also stew chicken or ribs soup. After taking the yam fruit from the soil, it is only necessary to wash away the epidermis and cut off the skin, so that it can be eaten directly like a fruit. If you can put it for two or three days after harvesting, it will increase the sweetness. If stewed chicken or pork ribs to soup, it will become a kind of aboriginal winter nourishing food, according to various eating habits, to create a variety of dishes, but also a good way of cooking. Fried pork. After the stir-fried yacon, the sweetness is even more pure. Even with the flesh, it seems to have a sweet taste. Adding a bowl of white rice is very appetizing. Why does yacon become black Yacon contains a chemical composition called tannin, also called tannin. After the yacon is cut and peeled, it will turn brown when exposed to the air. The reason for the discoloration is that due to oxidation, the phenols in the tannins produce a ruthenium polymer that forms brown pigments, also known as melanin. In order to prevent discoloration, peeled and cut yacon can be soaked in clean water to isolate it from the air and prevent oxidative discoloration. The benefits of eating yacon 1, helps digestion Yacon is rich in water-soluble dietary fiber and all the highest levels of plant oligosaccharides, so it can significantly promote gastrointestinal motility, laxative; eat yacon can not only eliminate constipation, but also control diarrhea, is the nemesis of gastrointestinal disease, The use of antibiotics and other causes of Bifidobacterium and other beneficial intestinal bacteria to reduce imbalance caused by systemic diseases have a curative effect, can remove the environmental pollutants brought into the body by food, is the stomach scavenger and protector. 2, conditioning blood Yacon can lower blood sugar, blood lipids and cholesterol, prevent and treat high blood pressure, diabetes, and also have certain effects on cardiovascular and cerebrovascular diseases and obesity. 3, Liver detoxification Eating yacon fruit energy is an effective natural health product for preventing and controlling facial blemishes, acne, and beauty. Yacon contains 20 kinds of amino acids and minerals and trace elements such as calcium, iron, potassium, and selenium. Regular consumption can increase the body's immune system. 4, antioxidant Eating yacon can eliminate free radicals, which can reduce or avoid the occurrence of stone disease. 5, protect the eyes The yacon is a kind of fruit with high health effects, especially for those computer users who face the computer all day. Eating yacon is the best way to protect their eyes. Yacon contains many amino acids that are very beneficial to human health. Calcium, iron, minerals and other elements, and yacon are very helpful in promoting the body's metabolism. 6, enhance immunity Promote the synthesis of B vitamins in the human body, increase the body's metabolic level, enhance immunity and disease resistance, and promote the absorption of calcium, magnesium, iron and other minerals. 7, detoxification fire Quickly clean enterotoxin, remove toxins from the body, purify the body's environment, inhibit the absorption of harmful substances, prevent toxins from harming health and appearance, and at the same time eliminate bad breath and other symptoms caused by heat poisoning in the body. Pickled Beefsteak,Frozen Pickled Beefsteak,Seasoned Pickled Beef Cubes,Fillet Steak ZHOUSHAN GENHO FOOD CO.,LTD , https://www.genho-food.com