Sweet potato is called a kind of coarse grains, and it appears at ever-increasing frequency on people's hungry tables. Whether cooking porridge, steaming, etc., the taste is superb, and many of them may fart after eating sweet potatoes. The following article will answer this question for everyone. Why eat sweet potatoes fart Sweet potato contains an oxidase enzyme, which easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract. For example, sweet potato eats too much, causing people to bloat, hiccup, and fart. The benefits of eating sweet potatoes 1, sweet potato contains an oxidase, this enzyme is easy to produce a lot of carbon dioxide gas in the human gastrointestinal tract, such as sweet potatoes eat too much, will make people bloating, hiccups, fart. 2, sweet potato in the high sugar content, eat more can produce a lot of stomach acid, make people feel "burn heart." As the stomach is stimulated by the acid, it strengthens and contracts. At this time, the cardiac muscles at the junction of the stomach and esophagus are relaxed. The acid in the stomach is refluxed into the esophagus and the person vomits acid and water. Therefore, people with poor gastrointestinal function are advised to eat less or not eat [patients with gastro-intestinal diseases] sweet potatoes. 3, more sugar, the body can not absorb the moment, the remaining fermentation in the intestines, but also make the stomach uncomfortable. Eat sweet potato notes When should sweet potatoes eat Sweet potatoes lack protein and lipids, so they must be eaten together with vegetables, fruits, and protein foods to prevent nutritional imbalance. Most importantly, sweet potatoes are best eaten at this prime time of lunch. This is because after we have eaten the sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sunlight can just promote the absorption of calcium. Should be cooked and eaten again Destruction of "vaporizing enzymes" and eating together with rice noodles can avoid uncomfortable food and complement protein. Do not eat sweet potatoes with dark spots Sweet potatoes with brown or black spots are contaminated with Alternaria. The toxins that are excreted by the black spot pathogens contain flavones and ketorolacs and can be poisoned by human food. Ce/Fda Certification Kn95 Face Mask Kid Non-Woven Fabrics Mask,Protective 4-Layer KN95 Face Mask,,Ce/Fda Certification Kn95 Face Mask Dongguan Keyutai Mask Co., Ltd. , https://www.maskkytai.com