These fruits are oily "artifacts"

In summer, various fruits are listed. We all know that different fruits have different effects, and some of them have great effects on weight loss. So what kind of fruit can help us to lose weight? Here to introduce everyone to eat what fruit in the summer to lose weight fastest, for your reference.

watermelon

Watermelon can diuretic, help digestion, eliminate the moisture content of edema watermelon, really is not comparable to ordinary fruits, it is more than 94% of water, can help eliminate more water in the body, so that kidney function maintains normal operation, Eliminates swelling. Amine acid in watermelon, diuretic function, but not urinary frequency, but to help you reduce the number of phlegm, and increased urine output, the body's toxins can be successfully discharged, the metabolism will naturally be good, for The dizziness and fatigue caused by drinking, and its detoxification effect is also quite good.

香蕉

banana

Bananas are very effective for weight loss because of its low calorie content and rich dietary fiber content. Whether it's breakfast or the pre-exercise food, bananas are a good choice for people who lose weight. In addition, eating a banana after dinner can effectively prevent constipation. The dietary fiber contained in bananas can stimulate the motility of the gastrointestinal tract, and it will not only become soft, but also unobstructed when excreted. The dietitian pointed out that if you do not eat anything, you only eat bananas and honey, the calories are much lower than those of meals, and naturally they will lose weight.

Grapefruit

Vitamin c is rich in grapefruit vitamins, sugar is not too high, if you eat a grapefruit instead of a meal, of course, low calories, if the heat of other meals is also properly controlled, will naturally lose weight over time, only because An empty stomach may not be able to stand the acidity and cause gastrointestinal pain.

blueberry

Blueberry low calorie, high acid. This helps to reduce the lower body fat. Blueberry fruit is rich in a lot of super antioxidants commonly known as opc anthocyanins, known by foreign experts as "the king of antioxidants." It also protects eyesight and has good anti-cancer health care functions. In addition, anthocyanins have the effect of promoting the resynthesis of retinoids, and can significantly improve the eye fatigue of those who watch television and computer for a long time.

papaya

Papaya can be breast-thinking that you must have heard of beauty. In fact, in addition to breast enhancement, papaya can also achieve the effect of weight loss! Papaya has always been the first breast enhancement and good fruit. Because its rich content of papaya enzymes and vitamin a can stimulate the secretion of female hormones, help breast, papaya enzymes can also break down protein, promote the body's absorption of protein, with meat consumption, the best results.


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