Mungbean is also called green bean, bean, bean, etc. Because the color of mung bean is green, so it will be called green bean, just like red bean is also called red bean. Mungbean is rich in nutrients, especially the heat and fire, Qingshu detoxification effect, in the summer when the mung bean is particularly popular, and the mung bean to eat a lot, you can cook mung bean soup, mung bean, especially after the ice, the effect is stronger Even in the fall and winter season, people tend to have more heat inside, and they can also eat mung beans and reduce heat. In summer, many people like to drink mung bean soup and mung bean porridge to quench their thirst. However, in recent large hospitals, there have been many cases of debilitating health caused by drinking green bean soup. What's going on here? Mung bean is not only a food but also a traditional Chinese medicine. Chinese medicine practitioners believe that green beans are cool, sweet, and have the effects of clearing away heat and detoxifying the body, relieving summer heat and irritating the stomach, and quenching thirst and strengthening the stomach. From the point of view of diet, the natural properties of food, such as warm and cold, must be consistent with the constitution of the ingestor in order to play a role in health care. However, in recent large hospitals, there have been many cases of debilitating health caused by drinking green bean soup. Mainly because some people are not suitable for eating green bean soup at the wrong time to eat mung bean soup, so mung bean soup is good, but you can not just gluttonous! Although mung bean soup has the effect of relieving summer heat, strengthening throat and quenching thirst, the following types should be used with caution: First, people who belong to the cold body (such as cold limbs, fatigue, waist and leg cold pain, diarrhea will be thin, etc.). People who belong to a cold body, such as those who have symptoms such as cold extremities, bloating, and diarrhoea, are not suitable for drinking mung bean soup too frequently, otherwise they will aggravate the symptoms. Also, to avoid eating mung bean too cold, do not necessarily drink mung bean soup, you can choose another way to eat, that is, eat mung bean porridge. The practice is to wash rice and mung beans separately and add boiling water to the porridge. At the same time, if you want to use green beans alone to boil sweet water, you must boil green beans so that you do not eat too cool, because the green beans just cooked to eat the coolest. In addition, mung bean soup should not drink iced, otherwise it will affect the spleen and stomach, resulting in spleen and stomach imbalance, diarrhea. Second, people are taking various types of drugs. The detoxification of mung bean stems from the fact that mung bean protein and other components combine with organic phosphorus and heavy metals to form sediments. However, these detoxification components also react with the relevant components of the drug, which reduces the efficacy of the drug. Therefore, whether people who take medicine can eat mung bean can not be generalized, and should be judged according to the symptoms of their own body and the medicine they are taking. Li Yanling, director of nutrition department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, introduced that if the patient is suffering from heatstroke, sore throat, cough and sputum jaundice, mumps, dry mouth, bitter mouth, skin infections, urinary tract infections, constipation and other fevers At the time of treatment, taking traditional Chinese medicines such as berberine, astragalus, phellodendron, Daqingye, Banlangen, bezoar, honeysuckle and other heat-removing traditional Chinese medicines together with mung bean soup (porridge) or mung bean cake can play a complementary role and be more effective. If the patient suffers from spleen and stomach deficiency and body yang deficiency, such as chronic gastroenteritis, limb joint pain, numbness, adverse activities, abdominal pain, diarrhea, dysmenorrhea and other symptoms of deficiency, taking ginseng, astragalus, cinnamon, monkshood, cloves, Gaoliang When ginger isotherm and cassia twig, ginger, and asarum are used to treat cold and cold Chinese herbs, they should be fasted with mung bean to prevent cold and reduce the efficacy of warming and supplementing traditional Chinese medicine. Third, the elderly, children and weak people. Mungbean has more protein than chicken, and large proteins need to be converted into small peptides and amino acids in order to be absorbed by the body. The elderly, children, and frail people have poor gastrointestinal digestibility and it is difficult to digest mung bean protein in a short period of time. It is easy to cause diarrhea due to indigestion. Hot summer weather, cup of green bean soup, cool feelings suddenly come to mind. Most people think that green bean soup has the effect of clearing away heat and detoxification, but in fact, green bean water is the best product for detoxification. The mung bean sand fever effect is generally reduced for a long time, but its spleen and stomach function is better. If you are getting angry symptoms, sore throat sore throat, then you may wish to cover the mung bean pot for 3 minutes, this time the color of the soup is still yellow and green clarified, drank mung bean water to drink directly, or add some crystal sugar to drink, At this time, the green bean water contains a large amount of polyphenols that have not yet been oxidized, and the heat-clearing and detoxifying effect is the strongest. Add other hot beans to hot water and cook until the beans are cooked. The rotten mung bean soup is different from mung bean water in that it is good for the spleen and dampness, and it is also very suitable for summer drinks. The effectiveness of mung bean 1. Hypolipidemic Mung bean contains a substance called phytosterols. The structure of phytosterols is similar to cholesterol. So in the intestines it affects the absorption of cholesterol by the intestine and thus lowers the cholesterol content, so mung beans can lower blood fat. 2. Detoxification In heavy metal poisoning, the emergency method is to induce vomiting. If vomiting is not used, quarantine will eat high-protein foods because proteins will combine with heavy metals to form precipitates, reduce the toxicity of heavy metals, and will not be absorbed by the body. Detoxification is also due to the high protein content of mung bean. 3. Heat and heat Mung bean is cool and has a beneficial effect on urine after eating. Mungbean is rich in nutrients and contains many vitamins and trace elements. Therefore, it can be used in summer to cool off heat. 4. Beauty Mung bean contains a tannin substance. Tannin has antibacterial activity, can stop bleeding locally, and can also promote wound healing. Mung beans contain many vitamins and trace elements and are rich in protein. Therefore, mung beans can be used for beauty. 5. Increase appetite Mung beans are rich in phospholipids, and phosphatidylethanolamine, phosphatidylserine phosphatidic acid, phosphatidylinositol, phosphatidylcholine, phosphatidylglycerol, etc. in the phospholipids can make the nerves excited, and then promote appetite, so the consumption of mung beans can be Promote appetite. Our honey include polyflora honey, acacia honey, sunflower honey, buckwheat honey, linden honey, vitex honey etc. Our 100% Pure Honey,Mixed-Flowers Honey,Polyfloral Honey,Acacia Honey,Multi-flower Honey,Chaste Honey Easy Food (Jiaxing) Co., Ltd. , https://www.jxeasyfood.com
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