Males often work under pressure and often make the body enter a sub-health state, so their maintenance is even more important. If men want to nourish their health, they must learn to seize the prime time and they will do more with less. Let's quickly look at it. 20-year-old energy supplement Physical characteristics: At the golden stage of physical development, bones are fully formed and are growing stronger. Men in this period are all excellent in quality, especially active, while heavier mental work makes the body's energy consumption. Nutritional supply advice: Nutritional supply is based on the function of strong physical fitness. It is necessary to ensure both quality and quantity. Eat plenty of staple foods, rich non-staple foods, and supplements with various minerals and vitamins. Nutritional supplement proposals: Vitamin A: Vitamin A has physical strength, improves immunity and anti-cancer effects, and it is also very beneficial to protect eyesight. Needed intake: A man's daily intake of vitamin A is 1000 mg. Tonic path: steamed carrots with half a bowl can reach 4000 mg of vitamin A. Foods rich in vitamin A also include liver, dairy products, fish, tomatoes, apricots, and melons. Chromium: This mineral that is essential for life can reduce cholesterol levels, increase men’s endurance, and increase the muscles and fat reduction of men who enjoy bodybuilding. Needed intake: Ordinary men need at least 50 mg of chromium daily, and good men need 100 to 200 mg. Tonic: Take chromium-containing multi-dimensional mineral mixtures, fortified chromium tablets or yeast for winemaking. Passion Recipes Male Aphrodisiac Recipe Physical characteristics: The physical condition is basically set. Whether it passes through the peak of health varies from person to person. When a 30-year-old man is eating everything, he is today "Chongqing Hotpot, tomorrow" boiled fish, the day after tomorrow "Spicy Crabs; often draught beer until midnight. In short, regardless of spicy, sour, hemp, regardless of It is not suitable for oneself, but it is put together in the stomach. It is called "When you are young, you are looking for a sick person. When you are old, you are sick and looking for someone. Nutritional advice: Healthy health should be ensured through good eating habits and healthy lifestyles. According to the Chinese residents' dietary standard, it is recommended that a 30-year-old man should try his best to make foods diversified in the diet; the thickness should be matched; the three meals should be reasonable; the hunger and satiation should be adequate; the amount of fat should be appropriate; the amount of salt should be appropriate; the amount of sweets should be small; The impermanence of food prone to cause men to "bone soft. Physical characteristics: Men around the age of 40 are at the pinnacle of their careers. But it is also worth noting that this stage is also the period of disease formation, because physiological function starts to decline from the top of the peak, some organs begin to decline, and many diseases are erupted or manifested at this time. Therefore, instead of saying that a man has forty-one flowers, it is better to say that a man is forty-one. The long-term accumulation of heat is like a heat-accumulating "volcano can erupt at any time. “Chronic fatigue syndrome is causing psychological anxiety in the wake of 40-year-old men, back pain, drowsiness, memory loss, increased nocturia, loss of appetite, and lack of appetite. Heart disease, diabetes, high blood pressure, and prostatic hypertrophy will be related to you. Nutritional advice: Prevention and cure of various chronic diseases become the most important aspect of nutritional supplementation at this stage. Diversification of diets, mainly cereals; eat more vegetables, fruits and potatoes; often eat milk, beans and dairy products; eat the right amount of fish, poultry, eggs, lean meat, eat less fat and oyster sauce; To light salt; at the same time limited drinking. Men's honeymoon tonic conditioning program Nutritional supplement proposals: Cellulose: A high-fiber diet can accelerate the clearance of toxins and carcinogens from the intestinal tract and reduce the incidence of colon cancer; Dietary fiber can control the sugar index of people with diabetes, reduce blood pressure; can increase bowel movements, stimulate the growth of beneficial bacteria, treatment of constipation, help to improve gastrointestinal function; also able to clear the bile excretion, stable bile composition ratio. Dietary fiber is divided into insoluble dietary fiber and soluble dietary fiber. Insoluble dietary fiber is mainly found in vegetables. The main function is to make people feel full and delay gastric emptying time. Soluble dietary fiber is mainly found in foods such as oats, konjac, buckwheat, and fruits. It has high water absorption, which can delay and reduce the absorption rate and absorption of sugar and fat. It can also reduce postprandial blood glucose. Needed intake: The ideal daily intake is 18-35 grams, equivalent to about 500 grams of vegetables. Tonic: The more cellulose-rich foods include whole wheat bread, black rice, strawberries, pears, and various edible stem vegetables such as broccoli and carrots. Magnesium: Normal magnesium intake can reduce the incidence of heart disease and lower blood pressure. Magnesium also enhances fertility because it can increase sperm motility in semen. Required intake: 2/3 of the daily magnesium requirement can be obtained in a single breakfast including two bowls of cereal with skim milk and one banana. Tonic: Roasted sweet potatoes, beans, nuts, oatmeal, peanut butter, green leafy vegetables, and seafood are all rich in magnesium. KOKEN Co., Ltd , https://www.hnb-maker.com