How to prevent acne in the spring six therapeutic side acne effect is good

How to prevent acne in the spring

How to prevent acne?

First, reduce unnecessary contact between your hands and your face. The hand is easily exposed to the outside dirt, and after contact with the face, it is likely to cause the breeding of bacteria, which will cause the production of acne;

Second, pay attention to daily hygiene. Items that often come into contact with the face, such as quilts, pillows, towels, etc., must be kept clean and clean to reduce bacterial infections;

Third, often eat fruits and vegetables. Fruits and vegetables are rich in vitamins and trace elements that help strengthen the skin's resistance and eliminate acne;

Fourth, insist on moderate exercise every day. Moderate exercise can promote the metabolism of cells, increase the vitality of cells, and maintain the health of the skin;

Fifth, learn to decompress. Excessive pressure on life can cause excessive secretion of sebum, which can easily clog pores and lead to the formation of acne;

Sixth, keep your face clean. Washing your face is the most effective way to keep your face clean, so be careful when washing your face. However, excessive washing will damage the skin. Generally, washing twice in the morning and evening will suffice.

Seventh, many people whose oils secrete excessively and which have acne are thought to use cleansing products with strong cleansing power to effectively eliminate acne. However, these products are mostly alkaline and have a great irritation to the skin. Alkaline facial cleansing products can also lead to imbalances in the composition of water and oil in the skin, leading to more oil secretion, not only can not effectively acne, and may even make acne long-distance.

Eighth, don't stay up late. Staying up late for skin damage is great, if you do not want to grow acne, it is best to sleep before 11 o'clock in the evening.

祛痘

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