Snow conditions are low, and light is less likely to cause or aggravate depression. Want to prevent the occurrence of depression, eat more happy food is the key. So what kind of anti-depression do you eat in light snow? Xiaobian introduces 21 kinds of foods that can resist depression.

What kind of anti-depression do you eat in light snow?

1. Banana

When the content of serotonin in the human brain is reduced, there will be a series of depressive symptoms such as insomnia, irritability, pessimism, and misadventure. Bananas contain this substance. Properly increasing the intake of bananas will encourage people to feel calm and happy. Experts suggest that when feeling physical and mental pressure and anxiety and depression, you may wish to eat bananas. However, people with stomach deficiency should not eat it.

2, red wine

Spanish researchers have found that drinking alcohol in small quantities, especially red wine, can help reduce the risk of depression. Red wine contains some phenolic compounds such as resveratrol, which can protect the specific parts of the brain. However, this study also shows once again that people who drink too much often have a higher risk of depression.

3, oatmeal

Oatmeal can prevent winter depression. There is relatively little exposure to sunlight in the winter, and human serotonin levels are low, which can easily lead to depression in winter. A study by the Massachusetts Institute of Technology found that whole grain foods such as oatmeal help maintain the body's serotonin levels and prevent depression.

4, spinach

Spinach is rich in magnesium, a mineral that relaxes the mind and body. The researchers found that the lack of folic acid causes a decrease in serotonin in the brain, leading to melancholic mood, and spinach is the most famous ingredient rich in folic acid.

5, fish

Eating more fatty fish such as salmon and sardines can slow down depression. In a 2007 study, scientists scanned the brains of 55 healthy people. They found that people who consumed more Omega-3s also had more gray matter in their brains. The volume of cerebral gray matter is closely related to people's mood and mood.

6, green tea

Green tea contains theanine that has a sedative effect on the brain, which can relieve depression. The study also found that black tea, oolong tea or coffee do not have the effect of relieving depressive symptoms like green tea.

7, chicken

After the British psychologists took 100 micrograms of selenium for volunteers participating in the experiment, they generally felt that they were in a better mood, and the rich source of selenium included chicken.

8, chocolate

Chocolate is rich in magnesium, potassium, vitamin A, polyphenols, and theobromine and other nutrients, which are all credits for cocoa. For humans, theobromine is a healthy anti- sedative component, so our consumption of chocolate will increase the spirit and enhance the excitement. Has antidepressant effect.

9, whole wheat bread

Poor people like to eat sweets, because carbohydrates can stimulate the brain to secrete serotonin, relieve stress and eliminate depression. However, simple carbohydrates can cause large fluctuations in blood sugar, making it worse, so try to choose complex carbohydrates such as whole wheat bread.

10, beets

Beet contains betaine and is critical for the generation of neurotransmitters. And sugar beet leaves are rich in urine, Harvard University researchers found that urine can prevent depression.

11, grapefruit

Grapefruit not only has rich aromas, but also can purify complex thoughts, and can also refresh and strengthen self-confidence. The high vitamin C content it contains not only maintains the concentration of red blood cells, makes the body resistant, but also vitamin C Can withstand pressure.

12, avocado

Avocado is avocado. It is rich in amino acids that can balance emotions. It can help stimulate the body's optimistic potential and help people return to normal mood. If your mood is very low, see the problem only see the bad side, hurry to buy avocados to eat.

13, coffee

In a study published abroad, it was mentioned that women who drank an average of four cups of coffee per day had a 20% lower risk of depression than those who did not drink coffee. The authors write that caffeine protects the brain from being harmed by certain neurotoxins that cause depression. In addition, it also has a refreshing effect.

14, Kiwi

Kiwifruit contains a large amount of natural sugar alcohols, inositol, which can effectively regulate glucose metabolism, regulate intracellular hormones and nerve conduction effects, and have unique effects in preventing diabetes and depression. Eat two kiwifruits 1 hour before bedtime to promote sleep. Kiwifruit is rich in calcium, magnesium and vitamin C, which helps relieve tension in the central nervous system. Calories can calm nerves.

15, soda crackers

Research at the Massachusetts Institute of Technology showed that eating complex carbohydrates, such as whole wheat bread and soda crackers, the trace minerals they contain, such as selenium, can improve mood and behave like antidepressants.

16, oysters

The oyster with the name of “marine milk” is not only simple and nutritious, it is not only high in protein and low in fat, but also contains 8 essential amino acids and copper, zinc, manganese, barium, phosphorus, calcium, magnesium, aluminum, iron oxide and Organic matter. These nutrients allow oysters to have the effect of beauty, peace of mind, and mental health. It contains folic acid and trace elements can also help you get rid of depression.

17, pumpkin

The reason why pumpkins are related to good mood is because they are rich in vitamin B6 and iron. Both of these nutrients can help the blood sugar stored in the body to turn into glucose. Therefore, the pumpkin pie was once considered the “smartest” dessert on the menu.

18, orange

Orange has the effect of qi and phlegm, especially orange peel contains a lot of vitamin C and sesame oil and other ingredients, spicy bitter taste, can qi, phlegm, dampness, can treat chest rib fullness does not eat, vomiting. Orange peel can be shredded, with a small amount of tea together with boiling water to brewing, can qi refreshment, and the use of orange peel skin bubble water tea drink better.

19, yogurt

Studies have shown that eating enough yoghurt through yogurt can help reduce brain cell activity associated with anxiety and improve well-being.

20, cherry

There is a substance called anthocyanin in cherries that can make happiness. Eating 20 cherries in a bad mood is more effective than eating any medicine.

21, soybeans

Soy protein can increase the excitement and inhibition of the cerebral cortex, improve learning and work efficiency, and also help relieve depression and depression. Soybeans are rich in soy lecithin, which is one of the important components of the brain. Eating soy helps prevent Alzheimer's disease. In addition, sterols in soy lecithin can increase nerve function and vitality.

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