As we all know, sweet potatoes are very nutritious. However, what is even more valuable is that, in the 20 list of the most recently announced cancer-fighting vegetables in the National Cancer Research Center of Japan, sweet potatoes have won. Cancer cells come from human epithelial cells, and sweet potatoes are rich in starch, carotene and more than 10 kinds of trace elements such as potassium and iron, which can protect the integrity of human epithelial cells, inhibit viral activity, and block nitrosamines in the gastrointestinal tract. Produce, eliminate the toxic effects caused by mercury, cadmium, arsenic, etc. in food or environment, and block the carcinogenic process of toxic metals. Sweet potatoes are known by experts as the most balanced health food. The dehydroepiandrosterone, which is unique to sweet potatoes, is an steroid hormone similar to androgens secreted by the adrenal glands, which can both prevent cancer and prolong life. Roasted sweet potatoes in winter cannot be eaten with skin Hot and roasted sweet potatoes are sweet and delicious, and some of them are baked with “sugar oilâ€. The coke-burning of sweet potato skin is even more popular. Many people eat it together with the skin. Experts say that it is best not to eat roasted sweet potatoes, because sweet potato skin contains more alkaloids. Eating too much can cause gastrointestinal discomfort. In particular, sweet potato skin with black spots is even more inedible and can cause poisoning. Eat sweet potatoes must pay attention to the time and method 1, sweet potatoes should not be eaten raw Because the cell membrane of starch in sweet potato is not destroyed by high temperature, it is difficult to digest it in the human body. At the same time, when boiled sweet potatoes, the cooking time should be properly extended so that the “vaporizing enzyme†contained in sweet potato is destroyed. After eating, there will be no feeling of discomfort such as bloating, heartburn, snoring, nausea, and exhaust. 2, sweet potato with a good eat If the sweet potato and the rice noodles are eaten together, they can also play a complementary role in the protein; if they are eaten together with pickles or fresh radishes, they can reduce the production of gastric acid. 3, sweet potato is best to eat at noon This is because after we have eaten the sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sunlight can just promote the absorption of calcium. In this case, eating sweet potatoes at lunchtime, the calcium can be fully absorbed before dinner, and will not affect the absorption of calcium in other foods during dinner. Eat sweet potatoes in winter to meet 3 conditions The first condition is to try not to eat on an empty stomach. Eat sweet potatoes on an empty stomach, and the chances of acid reflux and heartburn are high because sweet potatoes themselves contain relatively high carbohydrates and have a certain degree of sweetness, which increases the possibility of reflux. The second is that it is best not to eat more than two or three sweet potatoes each day. And if there is acid reflux, you can eat three or two separately. The third red sweet potato should not eat with sweet things. The sweet potato itself is sweet. If we add a piece of sweet food at this time, the possibility of recurrence will be doubled. Therefore, sweet potatoes should not be eaten together with too sweet things. Which people should not eat sweet potatoes? Diarrhea patients and diabetics should not eat sweet potatoes. People with stomach problems can't eat too much to prevent the stomach from swelling. How do you eat sweet potatoes? Sweet potato contains a substance called "vaporizing enzyme", which produces a large amount of gastric acid in the human gastrointestinal tract, causing it to burn, turn nausea, and vomit acid. Therefore, it is necessary to properly control the eating of sweet potatoes, such as using sweet potatoes and rice noodles with food, and controlling the consumption of one time; when eating sweet potatoes, add some pickles and salty soups; when steamed, the sweet potatoes are steamed and cooked, and most of the steamed potatoes are steamed. The gasification enzyme is destroyed; the sweet potato is soaked with a small amount of alkali or alum and salt solution, and then the mature food is processed. How to pick sweet potatoes? The sweet potato with dark brown or black spots on the epidermis is contaminated with Alternaria alternata. The toxicity of the black spot pathogen can make the sweet potato hard, bitter, and extremely toxic to the human body. Moreover, whether the toxin is boiled or broiled, its biological activity is not easily destroyed, so it cannot be eaten otherwise the consequences would be disastrous. Ppe Gloves,Ppe Hand Gloves,Ppe Safety Gloves,Protective Gloves Ppe HOLIK ASIA GROUP CO.LTD , https://www.holikasia.com