In the beginning of summer, we must adapt to the characteristics of the summer nights, adjust our work schedule and pace of life in time, slow down the pace appropriately, and leave some room for improvement. Listen to music in your spare time, think about good things, or go for walks and outings in the park. Try to relax your body and spirit as much as possible. More dilute food is beneficial to nourish Experts point out that eating more and more dilute food is an important method of dieting in summer. If you eat porridge when you eat in the morning and in the evening, and you drink soup at lunch, you can not only thirst, cool, relieve heat, but also nourish the body. When the porridge is added, some lotus leaf is added, and the lotus leaf porridge is said to have a clear taste. The porridge has a bitter taste and can be used to arouse the spleen and appetite. It has the effect of eliminating heat, keeping the stomach clear, and thirst. When porridge is added, add some mung bean or mung bean soup alone, there is the role of relieving summer heat and quenching thirst, clearing away heat and detoxifying, and promoting fluid and diuresis. At the same time, pay attention to supplement some nutrients. (1) Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourds, watermelons, bayberry, melons, peaches, plums, etc.; (2) supplementing water and inorganic salts, especially paying attention to potassium supplements, beans Or soy products, mushrooms, fruits, vegetables, etc. are all good sources of potassium. Eat more heat and dampness foods, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, mung bean, etc. have a good refreshing effect; (3) appropriate amount of protein, such as fish, lean meat, eggs, Milk and beans are the best quality protein. Take out the food in the refrigerator As the weather turns hot, people love to eat fresh fruits and beverages that have just been taken out of the refrigerator. Some people, especially children with weak gastrointestinal function, are most prone to severe abdominal pain in about half an hour after eating, and severe symptoms such as nausea, vomiting, dizziness, diarrhea, and general cold warfare. Experts point out that this kind of abdominal pain is caused by eating food stored in the refrigerator. Gastrointestinal temperature in humans is generally about 36 °C, while the food just taken out of the refrigerator is only 2 °C ~ 8 °C, the stomach is subjected to strong low temperature stimulation, resulting in physiological dysfunction. The simple method of prevention is to refrain from rushing to eat food from the refrigerator, eat it for a while, and not eat too much at a time, especially for the elderly, children, and people with chronic gastritis and indigestion. Get up late and get up early Due to the early dawn in the “summer†period, people get up early, and relatively late at night, it is easy to cause lack of sleep, so increase the lunch break. The highest temperature is between 13:00 and 3:00 in the summer, and people are prone to sweating. After lunch, blood supply to the digestive tract increases, and blood supply to the brain decreases. Therefore, people are always lethargic and lethargic at noon. For office workers who can't take a lunch break at noon, they can listen to music or close their eyes for 30 to 50 minutes at noon. Zhao Shili believes that the nap time varies from person to person. Generally, it takes half an hour to one hour. It takes too long for people to feel no spirit. Don't be greedy when you're sleeping, avoid sleeping at the mouth of the wind to prevent it from falling cold and getting sick. Frozen Shrimp Pud,Pud Red Shrimp,Red Prawn Shrimp,Frozen Red Shrimp Pud Zhoushan Haiwang Seafood Co., Ltd. , https://www.haiwangseafoods.com