The Mid-Autumn Festival is the demarcation point for climate change. During the Mid-Autumn Festival, the weather turned significantly cooler, with large temperature difference between morning and evening. The metabolism of the human body gradually slowed down and it was easy to catch cold and cough. In addition to upper respiratory tract illness, some people may have dry skin, or diarrhea, constipation and other gastrointestinal disorders. After the Mid-Autumn Festival, in terms of maintaining the body, experts summed up the following points for everyone: Diet: prevent dryness and nourish yin, kidney and lungs In autumn, the climate is getting cooler, and there is a general lack of moisture in the air. In the diet, should be a small amount of pepper, onion, leeks, garlic and other spicy foods, with sesame, glutinous rice, honey, sugar cane, spinach, white fungus, pears, duck, dairy and other soft foods. As for the elderly, you can also eat some rice porridge to benefit your stomach. Formal support: drink plenty of water, sleep early and get up early Dry autumn weather is prone to dry mouth and skin moisture is also easy to lose. Therefore, we must pay special attention to the Supplement of water, drink plenty of water, eat more fruits with gums and moisture, and avoid strenuous exercise. And should go to bed early and get up early, can reduce the risk of thrombosis, and then prevent cardiovascular disease. Post-holiday recipes Staple foods: coarse grains vegetables to restore gastrointestinal A few days after the festival, you should reduce the intake of refined rice, noodles, sweets, and sweet cakes. The staple foods are preferably based on cereals, such as corn, oats, millet, beans, etc., and the proportion of dark or green vegetables is also allocated. And more porridge and soup, vegetables, the best burn, or made of vegetable porridge and soup. This will not only be able to add enough fiber, but also conducive to detoxification, so that disorders of the gastrointestinal rest adjustment. Food: fresh fruit to promote digestion In order to adjust the imbalance of digestion, people can choose to eat more fruits after the year. If you drink orange juice and papaya juice 1 hour after meals, you can adjust the digestive function; eating apples and bananas can also promote digestion. Supplement: Drink plenty of boiled water Extensive drinking of beer, cola, soft drinks, coffee, synthetic juices, etc. make many people do not remember to drink water. During the Chinese New Year, with too much fat intake, the gastrointestinal liver is overburdened. Therefore, nutrition experts recommend that you force yourself to drink plenty of boiled water or green tea a few days later, which can speed up the metabolism of the gastrointestinal tract and reduce the damage to the liver caused by large amounts of meat and alcohol. Tomato porridge kidney and stomach Ingredients: Tomato, sago, and sugar practices: First scald with boiling water, peel off the skin, cut the knife into small pieces, sago with water soaked hair, stir boiling water, add sago, tomato, sugar, change after boiling Slightly boil over low heat. Lotus lily lily rice porridge spleen Ingredients: lotus seeds, lily, glutinous rice, white sugar practices: lotus seeds, lily in the water for 20 minutes, glutinous rice pot boil, set a small fire for about 10 minutes, put good soaked lotus seeds and lily; cook until thick can be eaten. Red bean paste spleen porridge Raw materials: red beans, yam, glutinous rice, lotus seeds, jujube, citrus aurantium, glutinous rice practices: yam washed, planed skin, cut into the pot, add water, use appropriate amount of fire to boil, use slow fire rot, add the right amount of sugar slightly Stew Serve. Boost Immunity is extremely important to our health. With good immunity, we will have a good body. Immunity, which has been developed over the course of human evolution, can help protect the body from viruses. It is a mechanism of the body. He can develop a kind of resistance to outside bacteria, viruses and other viruses that invade. Immunity can be divided into innate immunity and acquired immunity. People with low immunity are prone to infection with viruses, leading to allergic reactions and frequent autoimmune diseases. The immunity OF the room is low, the performance is the constitution is weak, malnutrition, spirit is flagging, fatigue is weak, appetite is reduced. Our company specializes in the production and supply of pharmaceutical raw materials. There are professional production workshops. Professional production team and standard production equipment. We have sufficient experience in the supply of pharmaceutical raw materials. Improve Immunity Powder,Bulk Nootropics Powder,Nootropics Dexamethasone Powder Xi'an Henrikang Biotech Co.,Ltd , https://www.xianhenrikang.com
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