Nowadays, the sport is more and more loved by people. Even if the smog can't stop people's enthusiasm, the author often walks on the street, and from time to time, he will encounter several runners flying around. Running is like spending money. I have to do what I do every day. I don’t know how to do it. I don’t know how to master and understand my daily exercise data and physical condition. This is an alarm clock that will stop you from screaming when you walk out of the room. Running must be kept within the proper intensity range to maximize the effect of exercise, not because the strength is too large to damage your body. The training bottleneck encountered by many marathon novice runners is often not enough training, but too much or too much strength, and the body can't recover. Over time, fatigue gradually accumulates, but it affects the training effect, and it is impossible to complete the established goals, but it will lead to pain and loss. So how do you monitor your exercise intensity and activity? Many professional sports medicine and fitness medical institutions in the world recommend: heart rate monitoring during exercise. Monitoring heart rate is the best way to ensure exercise safety and quality Heart rate is the most important indicator of exercise volume and exercise intensity. Monitoring heart rate is the most convenient and accurate method to ensure the safety and quality of exercise. During exercise, heart rate monitoring can quickly and clearly reflect your body information, can tell you the changes in heart rhythm during exercise, will not cause physical damage due to entering dangerous anaerobic areas, help to enhance heart and lung function, but also Keep exercise intensity at an appropriate level for better fitness. In addition, heart rate monitoring is also a gospel for weight loss athletes, which allows athletes to know which type of exercise consumes the most fat. The earliest way to calculate heart rate is to obtain heart rate data by calculating the heart rate data per unit time by touching the carotid artery after exercise. With the development of technology, more and more motion monitoring devices are now equipped with heart rate sensors, providing composite motion data, which can help athletes better understand and adjust the state of exercise, while heart rate monitoring equipment is also diversified. , including heart rate monitors, smart watches, smart bracelets and even headphones. 　 Heart rate monitoring belt Every time our body beats, it generates a cardiac current. The heart rate belt is such an instrument that can induce cardiac current. The pole piece of the sensor is located on the front side of the chest strap. After the athlete brings the heart rate belt, the pole piece in the heart rate belt collects the amplitude of the heart current fluctuation of the athlete, and then transmits it to the motion terminal through wireless transmission technology, thereby obtaining instant. Heart beat BPM (Beats per minute) value, this is currently the mainstream and relatively accurate method of measuring heart rate. The principle is consistent with the principle of electrocardiogram measurement. Another advantage of this method of measuring heart rate is that it can continuously measure heart rate during exercise. There are also many ways to transmit wirelessly. Currently, ANT+ and Bluetooth 4.0 are widely used. Usually, a heart rate belt can be compatible with a variety of different sports terminals (smart watches, smart bracelets or smart phones). For example, this Garmin Vivosmart smart bracelet is a smart terminal product that needs to be used with the heart rate belt. It cannot be used alone. Because the heart rate belt is worn closest to the heart and the heart rate belt is in physical contact with the skin surface, the data collected by the chest-mounted heart rate belt is highly specialized and has considerable stability and reliability. However, since the heart rate belt needs to be close to the skin during use, it needs to be worn on the body before each exercise, which is troublesome and very uncomfortable during the exercise. If you are a professional athlete, compare it. It is recommended to use heart rate to monitor heart rate. After all, the accuracy of the data is still the highest so far. Heart rate belt monitoring heart rate advantages: high accuracy and professionalism of monitoring data; Disadvantages: wearing trouble and uncomfortable. We have not only conventional Honey but also organic honey, which have certified by BCS German. The main type is organic polyflora honey, organic acacia honey and organic vitex honey, which come from the northeast of China and Northwest of China. We supply transaction issued by BCS GERMAN for each lot when export. Organic Polyflora Honey,Organic Acacia Honey,Organic Vitex Honey,Bee Honey,Vitex Honey Easy Food (Jiaxing) Co., Ltd. , https://www.jxeasyfood.com
