After entering the spring, eat some sweet food to nourish the spleen and stomach. Among these foods, jujube and yams are the first choices. Jujube spring spleen and stomach Jiapin In the spring, you should eat less sour and eat more sweet. Jujube is just like spring spleen. Chinese medicine believes that jujube is sweet and warm, and it has the functions of spleen and stomach, Qi and blood, and peace of mind. Indications include weakness of the spleen and stomach, lack of blood and blood, lack of food, loose stools, fatigue, fatigue, palpitations and insomnia. Jujube replenishing qi and spleen, single effective, can also be eaten with rice, millet or glutinous rice porridge together, can also be used with wolfberry, citrus aurantium, lentils, etc. with the deployment of drug meals. Jujube's vitamin C content is 13 times that of oranges. It is 60-80 times that of apples and bananas. It has the reputation of "live vitamin C pills." Jujube also has the effects of enhancing immunity, increasing muscle strength, protecting the liver, resisting oxidation, and delaying aging. In the spring, if fatigue is weak, you can use jujube together with Codonopsis, Atractylodes and other qi-invigorating and spleen-enhancing drugs to strengthen the effect of qi. If the lack of blood, appear pale complexion, dizziness, fatigue, incapacity, insomnia, mental paralysis and other symptoms, can eat more jujube, single use that is effective, but also with longan meat, lotus seeds, etc. together with water consumption. Huai Mountain soup Jianwei best use of fresh yam "Warm but not sudden, slightly fragrant but not dry," so it is best to eat yam in the spring. Huai Shan is sweet, flat, not dry or greasy. People with poor appetites drink yam and yam soup, which can strengthen the spleen and stomach. In addition, Huai Mountain also has the effect of Bufei, Yiwei Bushen, Gushenyijing. In the view of western doctors, the most prominent feature of yam is that it contains a large amount of mucin, a mixture of polysaccharides and proteins, which has a special health-care effect on the human body, prevents fat deposition on the cardiovascular system, maintains blood vessel elasticity, and prevents atherosclerosis. Hardening occurs prematurely. Therefore, middle-aged and old people are most suitable to eat yam to protect the heart and brain blood vessels. It is worth noting that yam has astringent effects, so constipation is unfit for human consumption. In order to stomach, it is best to use fresh yam oyster soup, and cooking time should not be too long, because digestive enzymes will be destroyed and lose functionality. Leek kidney to promote the appetite In the early spring, the climate is not the same. At this time, it is necessary to protect the yang to promote its growth. Therefore, we should eat more warm food. The leek is the best product for Yang Yang. At this time, the quality of the leek is just the best. It is crisp and delicious, and the fragrance is rich. Li Shizhen praised the leek as “the most beneficial person in the dishâ€. Lin Sui-fang said that the root of leeks is pungent, and it enters the liver through the middle of the temperature. It is warm, invigorating and stagnant, and the leaves are sweet and salty. Leek promote blood stasis, qi decline, warming kidney impotence, leek juice on Shigella, Salmonella typhi, E. coli, Staphylococcus also inhibited. Leek has a spicy taste, which has the effect of promoting appetite. Lin Sui-fang pointed out that leeks have stomach, refreshing and anti-perspirant astringent, kidney yang, solid and other effects. In traditional Chinese medicine, leeks have a very loud name called "Embrella Yang", and some people call leeks "Clematis". In short, leeks are "warm and beneficial". The best spring leeks are. We're well-known as one of the leading Health care supplement--Anti-Inflammatory manufacturers and suppliers for our quality products and good service. Please feel free to buy or wholesale bulk Luteolin Powder, Curcumin Powder, 98% Apigenin, Quercetin and dandelion Flavones 15% for sale at the best price from our factory. Activated Quercetin Powder,Anti Inflammatory,Apigenin Powder,Chamomile Extract Powder Xi'an Natural Field Bio-Technique Co., Ltd. , https://www.naturalnf.com