Winter is coming and the weather is getting colder. Many friends also don't love to go out for a ride. The body's flesh is getting more and more piled up. Here are a few recommended for the beauty of the female friends of seasonal vegetables to do a few weight-loss diet recipes, both delicious slimming, simple and convenient, happy to enjoy thin. 1. Potatoes Potatoes are very rich in nutrients, 100 grams of potato protein content of about 2 to 2.5 grams, and potato protein quality is good, close to animal protein, it contains special mucin, not only has the role of intestines, as well as lipid metabolism Can help cholesterol metabolism. Potatoes have 8 kinds of amino acids necessary for the human body, and also contain a variety of vitamins, of which vitamin C content is relatively high. In addition, the contents of calcium, phosphorus, magnesium, and potassium in potatoes are also high. You can eat potatoes all year round and don't worry about excess fat. It only contains 0.1% fat. Eating more potatoes a day can reduce fat intake and gradually allow excess fat to metabolize. Second, eating potatoes does not have to worry about nutrition alone. The high-quality protein contained in potatoes is second to none, both nutritional value and health care functions. Even if the human body needs other nutrients such as carbohydrates, various vitamins, minerals, etc., it is more fully available. Recommended recipes: tomato potato silk, potato salad silk. 2. Pumpkin Although the carotene contained in the pumpkin is inferior to the carrot, the pumpkin is still a star containing carotene. Its carotene content is 8 to 20 times that of the watermelon and it is a good source of vitamin A. Eat pumpkin can help obese people lose weight, because pumpkin is rich in vitamin A and soft fiber, so you have both fullness and promote digestion, and pumpkin heat is low. The pectin component of the pumpkin can adsorb metabolic wastes in the intestine. Alkaloids, trigonelline, and pumpkin seed alkali and other physiologically active ingredients can catalyze the decomposition of the carcinogenic nitrosamines, which is beneficial to excreting toxins from the body and improving cell immunity. In the fall season, it is the most nutritious pumpkin. Pumpkin rice and pumpkin porridge are all weight-loss staple foods. Recommended recipes: yam pumpkin soup, oatmeal pumpkin porridge. Chrysanthemum Artemisia halodendron stems and leaves can be the same food, there are clear Qinghao, sweet chrysanthemum, general nutrients are not prepared, especially the content of carotene than ordinary vegetables. Chrysanthemum contains a special flavor of volatile oil, helps widening the gas, digestion appetite, increase appetite, and the crude fiber contained in it can help speed up the waste discharge in the intestine, to clear the feces, to achieve the purpose of Tonglilichang. In addition, garland chrysanthemums are fragrant, which can eliminate phlegm and avoid turbidity. Chrysanthemum contains a variety of amino acids, fats, proteins and higher amounts of sodium, potassium and other mineral salts, can regulate the body's water fluid metabolism, Tom Lee urine, eliminate edema. Recommended recipes: steamed wormwood, chicken wormwood soup. 4. Cauliflower Cauliflower is also known as broccoli, both white and green. The nutritional value of cabbage flowers and green cauliflower is basically the same, and the content of carotene of cabbage flowers is higher than that of cabbage flowers. Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals and also contains a wealth of vitamin K that vegetables do not have. At the same time, it is still one of the foods containing the most flavonoids, and its calcium content can also be comparable with milk. Cauliflower has high water content and low calorie content. It is a healthy diet food that allows you to fill your stomach without gaining weight. Recommended recipe: tomato cauliflower. 5. Kelp Kelp is one of the marine plants and belongs to diet foods with extremely low calories. Kelp contains a small amount of protein, fat, and rich in iodine, mannitol and trace elements, has a function to stimulate the intestinal wall, promote digestion of the gastrointestinal tract, can ease constipation, eliminate fat and cholesterol, to achieve weight loss. The mannitol contained in kelp has a diuretic effect. Kelp is also rich in sulfuric acid polysaccharides, can effectively break down the fat particles in the blood and cholesterol in the blood vessel walls, so three high or fat fat girls can eat more. The sea comes with a lot of cooking methods, the most suitable for autumn or soup. This is because the algins dissolved in the seaweed can also be eaten together. However, in order to achieve a slimming effect, do not add meat and cook together. Directly using seaweed to boil, just add a little salt, every day half an hour before meals to drink a bowl, 1 month will be able to reduce 3-5 pounds oh. Kelp gum can promote the discharge of radioactive substances in the body along with the feces, thereby reducing the accumulation of radioactive substances in the body and reducing the incidence of radioactive diseases. Recommended recipes: salad kelp, seaweed bean soup. 6. Soybean Soybeans are rich in dietary fiber that can improve constipation and lower blood pressure and cholesterol. Although the soybean fat content is relatively high, but mainly to improve the fat metabolism of unsaturated fatty acid-based, so for the MM want to lose weight, soybean is a must-see diet food. Soybeans have the effect of moisturizing and moisturizing the skin, effectively improving appetite and overall fatigue. Soybeans are nutritious and balanced, contain beneficial active ingredients, and are frequently consumed. They have a significant effect on women's slimness. Recommended recipes: steamed green beans, soybean soup. 7. Lettuce Lettuce contains a lot of water, dietary fiber, rich in cellulose can supplement the lack of fiber absorption in meat diet. 100 grams of lettuce contains 1.52 grams of dietary fiber, which is a good helper for losing low-fat dieters with lost fiber. The common spherical heart lettuce, crepe-shaped butter lettuce, and oiled wheat dish on the market can be counted as a kind of lettuce. Compared with another common vegetable cabbage, lettuce has more fiber content and has the effect of eliminating excess fat. It is a very good diet food. Recommended recipes: lettuce, mixed lettuce, lettuce salad. Bur Box,Dental Bur Box,Dental Bur Holder Box,Dental Bur Disinfection Box Hebi Tianchi Trading Co., Ltd , https://www.hebitianchi.com