The winter weather is cold and there is a large temperature difference between day and night. Because of the degradation of their own physiological functions, older people are more likely to be affected than young people. Therefore, older people should pay more attention to health in winter. The food science and technology network has laid out the issues that elderly people need to pay attention to in winter health, which can help everyone to survive the winter in peace and health, and to rejuvenate and rejuvenate for the coming year. One: In the winter, you can often drink yogurt, supplement your body's nutrition, and increase the intake of beneficial probiotics. This is because older people often go hand in hand with drugs that help them fight against the disease but also kill bacteria that are helpful to the body. II: The sun must be sun-baked regularly in winter to ensure the loss of calcium to bones, strengthen bones and prevent the occurrence of osteoporosis. Three: Exercise more to strengthen the body's resistance and immunity, while strengthening the body while preventing the winter epidemic disease on the body. Four: It is easy for people to get sleepy in winter. Older friends can make a rest after a meal at noon, after ensuring that they sleep well in the evening. Five: Get rid of bad habits, such as smoking, drinking, drinking coffee, drinking strong tea. 6: Use warm water to soak your feet for 30 minutes before going to bed at night. This will allow the body's blood to flow smoothly and prevent the occurrence of diseases. Seven: Protect your own lips and mouth, drink plenty of water, eat more fruits and vegetables, eat less spicy food, prevent cracks in the lips caused by the internal fire and oral ulcers. Eight: eat less hot pot in winter, hot pot purine, fat can make the elderly uric acid rise induced gout, the occurrence of three high symptoms. Nine: To sleep early and get up late, the heart must be static In the early morning and late winter, the coldness is heavy, and it is easy to invade the human body. The physical fitness of the elderly is relatively weak, so avoid the coldness in the morning and evening. Chinese medicine practitioners believe that it is necessary to "sleep early in the evening" in the winter. It is said to be slightly later than spring and summer. In winter, the occurrence, development, and deterioration of many diseases are closely related to people's psychological conditions. The elderly must avoid irritations such as sadness, anxiety, and nervousness, and maintain an optimistic attitude and a pleasant spirit. Ten: Medicine porridge to keep fit, to keep warm The daily diet of winter old people should be based on warming supplements, which is in line with the theory of “cold and warming†in Chinese medicine. To eat more meat, eggs, fish, beans, etc., can increase nutrition; eat more calories, beef, dog and other high-calorie foods and vegetables, fruits and other foods containing multiple vitamins, enhance the body's ability to keep out the cold To meet the body's need for warmth. Elderly winter health 7 bogey Avoid a sedentary, sedentary injury. Sitting is a necessary rest to eliminate fatigue, but sedentary muscles tend to degenerate and shrink. Therefore, the elderly should participate more in their own outdoor activities, strengthen muscle training, in order to enhance physical fitness. Second bogey long legislature, long leg bones. Three bogey long-vision, long-view injury blood. When people reach old age, they will incur blood loss and gas consumption if they look at it for a long time, causing dizziness and other complications. Therefore, the elderly should read newspapers or watch TV or movies within one to two hours, and they should not watch continuously. Four avoid long-term lying, long lying injury. Sufficient sleep is good for the health of the elderly, but it is weak when you are asleep. To adapt to the four seasons, get up early in the spring and summer, fall early to get up early, get up early in the winter and get up early. Five bogey for a long time, quiet and hurt. The situation of being too quiet, lonely, bored, and lonely will make the old people become lethargic, have an isolated temperament, lose their confidence in life, and lead to a decline in their health. In addition, beautiful music makes people happy and refreshed. Therefore, the elderly should have appropriate benign acoustic stimulation to promote physical and mental health. Six bogey over the neck Older people are often willing to sit on the couch watching TV and talking head to head. Over time, it is easy to oppress the neck arteries to make the blood flow poor, feel dizzy, nausea, and even hemiplegia. Seven bogey force defecation Old people often have constipation and when bowel movements are not smooth, they should rely on drugs and they cannot be hard-lined. Because people's blood pressure easily increases during bowel movements, excessive exertion may cause fainting, shock leading to cerebral hemorrhage and life-threatening.
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The blood movement of the elderly depends on the balance of movement and static balance. If you stand still, it will affect the blood flow, make some parts of the body's tissues and cells maladaptive, and cause qi stagnation and blood coagulation, which incurs diseases.