Edible ginseng has a long history, and its magical effect is also highly praised. Historical records: Ginseng has the effect of “supplementing five internal organs, maintaining security, setting souls, stopping convulsions, and enjoying eyesight” in the human body. Its consumption method is very particular:

(a) stew service. Cut ginseng into 2cm slices, place them in a porcelain bowl, fill with water, and close the bowl. Place them in a pot and stew for 4~5 hours.

(b) chewing food. It is the easiest way to take 2 to 3 pieces of ginseng to chew in the mouth, refreshing and refreshing.

(c) Milling. The ginseng is ground into fine powder and swallowed daily. The amount depends on the individual's constitution, usually 1 to 1.5 grams each time.

(d) tea. Slice ginseng into thin slices, place it in a bowl or cup, brew with boiling water, and take it for 5 minutes.

(e) Sparkling wine. Whole root ginseng can be sliced ​​into a bottle and soaked in white wine of 50-60 degrees for daily use.

(six) stew food. Ginseng is often accompanied by a certain amount of bitterness when eaten. If ginseng is cooked together with lean meat, chicken, fish, etc., it can eliminate bitterness and nourish the body.

In addition, whether it is red ginseng or raw ginseng must be step by step in the consumption process, can not be hurried, overdose. In addition, we must pay attention to seasonal changes, generally speaking: cool autumn and winter weather, eating better; and hot summer weather, it is unfit for human consumption. In short, as long as we have mastered the above-mentioned food methods and precautions, a small ginseng can enable us to keep fit and prolong life.

Ginseng Decoction Ginseng Soup

[Ingredients] Ginseng Powder 5g Rose Honey 15g Cherry Honey Black Sesame 30g Sugar 150g Chicken Oil 30g Flour 15g Glutinous Rice 500g

[Production] Cook the chicken oil and let the filter residue cool; put the flour in a frying pan and fry yellow; saute with black sesame and chop it; press the rose honey and cherry honey into a paste; add white sugar and sprinkle with ginseng powder and mix. Into the heart; the glutinous rice flour together, wrapped in a heart made of dumplings. When the pot is boiled in water, boil it and serve it.

【Usage】 can be done early or late, take appropriate amount.

【Efficacy】 Bu Zhong Yi Qi, soothe the nerves. For spleen deficiency diarrhea, palpitations, spontaneous sweating, fatigue fatigue embolism.

Ginseng Pineapple Dumpling Ginseng Pineapple Dumpling

[Materials] ginseng 5 grams pork lean 500 grams spinach 750 grams flour 3000 grams ginger onion pepper soy sauce sesame oil amount of salt.

【Production】

1. After the spinach is cleaned, go to the stem and leave the leaves. In this scoop, stir into a puree, add appropriate amount of water to mix well, wrap the gauze and squeeze out the green vegetable juice, and wait; the ginseng is researched into fine powder, over 100 meshes. Screen to be used.

2. Wash the pork with clean water, stir into velvet, add salt, soy sauce, pepper, ginger and mix well, add appropriate amount of water and stir into a paste, then add chopped green onion, ginseng powder, sesame oil and mix well into the filling.

3. Mix the flour with the spinach juice and evenly knead it. If the spinach juice is not enough, add a little water and knead it to make the surface smooth. Then add meat to make dumplings.

4. After the water in the pot is boiled, the dumplings can be cooked in the pot.

【Usage】 Table food.

【Effect】 Qi to repose. Applicable to qi deficiency, weakness, weakness, palpitations, delirium embolism.

Steamed ginseng chicken steamed ginseng chicken

[Materials] Ginseng 15g Hen 1 Ham 10g Water Hair Magnolia Tablet 10g Water Haired Mushroom 15g Salted Wine Wine MSG Onion Ginger Chicken Soup qs.

【Production】

1. After the hen is slaughtered, remove the piles and internal organs, put them in boiling water and scald them with cold water; slicing ham, shiitake mushrooms, onions and ginger.

2. Ginseng is opened with water and steamed on the cage for 30 minutes and removed for use.

3. Place the hen in a pot, add ginseng, ham, magnolia, mushroom, onion, ginger, salt, cooking wine, monosodium glutamate, add chicken soup (submerged chicken), and put the pot on the basket. Steamed and cooked.

4. Place the steamed chicken in a large bowl and place ginseng (cutting), ham slices, magnolia slices, and mushroom slices on the chicken (don't use onion and ginger); pour the steamed chicken soup in a spoon. Bring it to a boil, remove the foam, adjust the taste, and serve it on the chicken. 【Usage】Divided meal and food.

【Efficacy】 Nourishing strength, solid off fluid, soothe the nerves. Applicable to work-related injuries, eating less, fatigue, forgetfulness, dizziness, headache, impotence, frequent urination, lack of blood and body fluid embolism.

Ginseng porridge

[Ingredients] Ginseng 10g White Peel (Dark Peel) 10g Rice 100g Ginger 10g Salt a little

【Production】

1. Ginseng, white peony and ginger are decocted and the slag is drained.

2. Pour glutinous rice into the concoction and cook it for porridge. Add a little salt to your skin as soon as you are familiar with it.

【Usage】 Fasting food.

【Efficacy】 Spleen Qi, Buxu. Applicable to vanity and less gas; also can cure stomach disharmony, do not think of diet, gradually thin.

Explosive ginseng chicken slices

[Materials] 15 grams of fresh ginseng, 200 grams of chicken breast, 25 grams of winter bamboo shoots, cucumber 25 grams, 1 egg, salt, cooking wine, onion, ginger, parsley, chicken soup, lard, sesame oil, monosodium glutamate, water bean powder Each amount.

【Production】

1. Slice chicken gizzards into pieces 5 cm wide, 1.6 cm wide, and 0.16 cm thick; Wash ginseng, cut into thin slices of 0.66 cm thick with a slash knife; slice bamboo shoots and cucumber slices; scallion, ginger shreds; parsley cut length segment.

2. Mix the chicken slices with salt, mix well with monosodium glutamate, and mix well with egg white and water bean flour.

3. Put the lard in the spoon and heat it until it is hot. Put the chicken into pieces and cut it with iron chopsticks. When cooked, remove and control the oil.

4. Make juice with salt, monosodium glutamate, chicken broth, and cooking wine.

5. Put the base oil in the scoop until the Liucheng hot, then add green onion, ginger, bamboo shoots, ginseng slices, stir-fried, and then under the cucumber slices, coriander stems, chicken slices, cook juice, turn over a few Next, topped with clear oil Serve.

【Usage】 Can be divided into meals when eating food. The flu catcher fasted.

【Efficacy】 Nourishing strength. Apply to qi deficiency, physical weakness, etc.

Ginseng steamed bear's paw

【Ingredients】: 15 grams of ginseng, 1 gram of velvet, net bear 1600 grams, 250 grams of pork, 250 grams of chicken, 1000 grams of chicken soup production: the net bear in the basin, add chicken soup, not too bear's paw. Add appropriate amount of onion and ginger, and steam for 30 minutes on the cage. Place the honey on the bear's face, fry 80% hot golden brown, cut into slices, and place it in a bowl. Ginseng is softened with blisters, cut into filaments, and placed on bear palms together with pilose antler. Cut pork and chicken into pieces. Put the oil in the pot and heat it. When the oil is cooked, put the green onion and ginger and fry golden brown. Put the chicken pieces and pork pieces into the pan and fry for 2 minutes. Add soy sauce, cooking wine, salt, monosodium glutamate, pepper water and chicken soup. After boiling, pour it into a bear's paw bowl and remove it after the basket is steamed. Pick chicken pieces, pork pieces, onions, and ginger, pour the bear's paw and the raw juice into the pot, simmer for 5 minutes with a slow fire, then use the medium heat to catch the soybean meal, pour the oil, pour it on the pan, and put on the parsley. . When snacks or dishes are eaten.

【Usage】: Function Wenshen Yang, Yijing nourishing. With the treatment of premature aging, sexual dysfunction.

Ginseng stewed pork elbow

[Materials] Ginseng 10g Pork Elbow 500g Cooking wine 10g Salt 5g MSG 3g Pepper 3g Ginger 5g Onion 10g.

【Production】

1. Run the ginseng thoroughly, go to the head of the reed, wash, and cut into thin slices;

2, pig elbow to the hair, wash, cut into 4 cm square block, the elbow bone broken, into the bottom of the casserole, and then put the pork into the elbow ginseng, ginger, onion, cooking wine, add water, amount.

3, set the casserole on the fire to boil, hit the floating foam. Stew for another 55 minutes, add salt, monosodium glutamate, pepper, stir well

【Usage】 Table food.

【Efficacy】 make up vitality, benefit qi and blood. Applicable to physical weakness, thin, yellow complexion, cold extremities, Yaoxisuanruan embolism.

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