[Abstract] Tofu is rich in nutrients, contains various trace elements essential to human health such as iron, calcium, phosphorus, and magnesium. It also contains sugars, vegetable oils, and a wealth of high-quality proteins. It is known as "plant meat."

Milk tofu

Raw materials: milk, tofu, sugar

Practice: Cut the tofu into small pieces, boil the milk, and boil the tofu into the milk. Add appropriate amount of salt or sugar.

Tip: This complementary food tastes like a dessert, but it is better than a dessert. It is a favorite snack food for your baby between meals.

Yogurt tofu

Ingredients: Tofu, Yogurt, Strawberry Jam

Practice: sauce tofu cut into uniform pieces. Put it in boiling water, boil it, cool it, and remove the plate. Then topped with yogurt and strawberry jam.

Tip: This recipe is suitable for summer consumption. Yogurt and strawberries are good helpers for intestines. With tofu and protein supplements added, it will play a role in beauty!

Emerald Tofu

Ingredients: Tofu, cucumber (or other vegetables), salt, sesame paste

Method: Put the cucumber squeezed juice into a bowl, grind the bean curd with cucumber juice, a little starch, and stir in a sesame sauce. Steam into the pan for 5-10 minutes.

Sam Sun tofu / Fish paste tofu

Raw materials: tofu, shrimp, fresh mushrooms (cooked), chicken puree

Practices: All materials are chopped, mixed with salt, and steamed for about 10 minutes. After cooking, add sesame oil and sprinkle with scallions

Tip: This tofu dish is very comprehensive nutrition, shrimp, chicken calcium supplement iron, tofu to add protein, Xianggu increase vitamins

Fish paste tofu

Raw materials: tofu, shrimp, fresh mushrooms (cooked), chicken puree

Practices: All materials are chopped, mixed with salt, and steamed for about 10 minutes. After cooking, add sesame oil and sprinkle with scallions

Tip: This tofu dish is very comprehensive nutrition, shrimp, chicken calcium supplement iron, tofu to add protein, aunt to increase vitamins, the most awesome dishes.

Two-color tofu

Ingredients: Blood tofu, tofu, chicken broth, starch, diced green onion

Practice: Cut the tofu into small pieces, boil it in boiling water, and remove it. Put the broth in the pan and stir the main side of the starch onion. Cook until it is sticky and add salt to the tofu.

Tip: Blood tofu is cleared in the intestines, chicken soup is qi, and the combination of the two forms a dish that also helps the baby to eat. This dish is also a recommended recipe for kindergarten.

Raw materials: tofu, quail egg, carrot mud, starch, diced green onion

Practice: Cut the tofu into a cylinder and dig a round hole in the middle. Quail Eggs into the small hole. Carrot mud around the bean curd. Put it in a steamer and steam it for 10 minutes. After the oil is heated, fry the diced green onions, stir in a thick salted starch, and pour in the pan.

Tip: This dish can effectively supplement the body's protein and vitamins. A week at the table, to ensure that the baby grows tall.

Watermelon juice bean curd brain

Raw materials: 1 piece of watermelon and 1/8 pieces of inner fat tofu

Method: Use a juicer (or squeeze with a spoon) to squeeze the juice out of the watermelon and boil the inner fat tofu in the water. Remove tofu and put it in watermelon juice.

Fruit tofu

Production Method

1. Put the tofu into boiling water and remove it and put it in the pan;

2, chopped bananas, strawberries, respectively, mixed with a little sugar;

3, put the fruit pieces on the tofu.

Health tips

The nutrients and nutritional value of fruits are similar to those of vegetables, and they are one of the most important sources of vitamins and inorganic salts in the human body. All kinds of fruits generally contain more sugars and vitamins, but also contain a variety of special substances with biological activity, and thus have a higher nutritional value and health care functions. The aroma of fruits can stimulate appetite and help the body to other foods. Absorption. Tofu is rich in protein, and tofu protein is a complete protein that not only contains the eight essential amino acids, but also has a proportion close to the human body and has a high nutritional value.

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