"Alone in a foreign land is a stranger, fat every time the holiday three pounds" Although it is the joke of users, but think about it is not without reason. When the 11th holiday came, many people chose to go home to visit relatives. Friends and friends make friends and always love to eat more. Even if you are at home, you will inevitably lack exercise and eat and drink.

Although good holidays, but also pay attention to health care. Xiao Bian talked to everyone today about how the holidays can help health during the diet.

1, eat less Snacks at night, do not sleep headed. There is nothing to do at home during holidays, and eating snacks while surfing the Internet is a common practice. However, eating too much snacks at night will not only cause indigestion but also affect sleep. Especially snacks or slim enemy. In addition, it is not that the more you sleep, the better. For those who do not have enough sleep, it may not work. Occasionally, the hood fell asleep, but people were even more tired. Of course, we can use the holidays to take a proper rest and use our vacations to adjust our daily routines, restore energy and develop good sleep patterns.

2, overeating is not desirable. Frequent short-term meals and overeating can overload the gastrointestinal tract in a short period of time, leading to acute gastroenteritis, acute pancreatitis, cholecystitis, and other digestive diseases. On the other hand, it is easy to consume a lot of fat and cause weight gain. If you drink a lot, you may also increase the burden on the liver. Xiao Bian reminded everyone that he must manage his mouth. Generally, eating seven points is enough. Don't eat greasy foods, sweets, spicy food, barbecue foods, and be sure to drink less.

3, drink more foods rich in B vitamins and vitamin C. Dinner can not help but to drink, in order to ease the discomfort after drinking, may wish to drink a glass of milk before drinking, eating more fruits and vegetables during the meal.

4, otaku otaku must pay attention to food safety. The homestay family spends the holidays at home, although Xiaobian does not approve but can understand. Take-out is the usual diet of otaku otaku. However, there are also hygiene problems in the delivery. If you want to feel at home, it is best to have an understanding of the takeaway store and choose a reliable store.

Chinese medicine emphasizes diet, if you are not a person who is willing to bother thinking about diet, then you may wish to pay a little attention in daily life and develop some eating habits. Especially for holidays, good eating habits can make everyone enjoy the moment of leisure.