Original title: How is the tongue thick yellow? What foods to eat effectively relieve? From the perspective of traditional Chinese medicine, when a person's stomach is severe, they will be fumigated and attached to the tongue, and the tongue will be the first to show the function of the spleen and stomach. When the spleen and stomach are hot and humid, the tongue will turn yellow. Thick yellow tongue coating: Yellow moss is light yellow, yellowish, dark yellow, yellow brown and so on. In general, the darker the color of yellow moss, the heavier the heat evil. The yellowish color is slightly hot; the yellowish yellowish heat is heavier; the deep yellowish heat is heavier; the brownish yellow is the hot knot; the yellow and dry are the hot wounds; the yellow and the greasy are the hot and humid. The basic symptoms of thick yellow tongue coating 1, the thickness of the tongue, with the bottom and bottom. Through the tongue can see the tongue, called the thin moss, or thick moss. The yellow color indicates that there is heat in the body, and Chinese medicine thinks that the tongue coating is formed on the tongue by the gas on the stomach. 2, thick tongue, have a breath, generally shows that the stomach is a little problem. If there are no other uncomfortable feelings at the moment, start with a diet and personal care. To maintain the law of life, the emotions are pleasant and pleasant, eat easily digestible food, eat more vegetables, fruits, eat less fatty, fried foods, it is best not to drink, do not smoke. 3, in addition to looking at the tongue, it is recommended to look at their own tongue, can be compared with the lips, if it is red, it is hot, mostly pale and mostly spleen, dark may have bloody. 4, thick tongue coating, yellow but also to see if it will be tired, Chinese medicine, "slurry" is something like "oil" feeling, if there is that the body is hot and humid, need to wet heat. 5, simple tongue thick yellow, yellow, indicating that there is heat in the body, it is recommended to eat food at night, usually cool, do not drink, they can quickly regulate themselves, because the tongue and sometimes the weather is also related to the relationship, the summer Shushisheng, tongue and easy Thick, if these are not particularly unpleasant, you can consciously eat something that clears away heat in everyday life, such as: Coix seed, lotus seed, citrus fruit, Chinese wolfberry fruit, orange peel, etc., all have a certain effect. Tongue thick yellow eat what is good NO.1 Broccoli: It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity. NO.2 Carrots: Carrots help maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep the skin moist and delicate. NO.3 milk: It is the skin's favorite food in the evening, can improve the activity of skin cells, delay skin aging, enhance skin tension, eliminate small wrinkles and other functions. NO.4 soy: rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. NO.5 Kiwifruit: Rich in vitamin C, it can interfere with melanin production and help eliminate freckles on the skin. NO.6 Tomatoes: Contains lycopene, which helps smooth out wrinkles and makes the skin smooth and delicate. Eat tomatoes are not easy to appear dark circles, and not easy to be sunburn. NO.7 honey: contains a large number of amino acids, vitamins and sugars that are easily absorbed by the body. Eating it often makes the skin ruddy, delicate and shiny. NO.8 pork skin: rich in collagen and elastin, can make cells become full, reduce wrinkles, enhance skin elasticity.
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