Recently, overcast and rainy days, the humidity is heavy. Humidity in the body can make you feel sleepy, have heavy limbs, no appetite, skin eczema, and even gastroenteritis. So how do you get rid of body moisture? Chinese medicine practitioners believe that they should not eat foods with dampness and health benefits. Here are 10 recommended foods suitable for summer to eat, and follow Xiaobian to learn about it! 1, Yiren Coix seed is a commonly used traditional Chinese medicine, is also a common, often eaten food, sexual sweet and light slightly cold, beneficial water swelling, spleen and dampness, Shujin in addition to sputum, heat pus and other effects, commonly used water diuresis. Coix seed is also a beauty food. Regular food can keep the skin delicate and delicate, eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots. It has a good effect on scaling, acne, chapped, rough skin and so on. Coix seed also promotes blood circulation and water metabolism in the body and exerts the effect of diuretic swelling, which helps to improve edema-type obesity. Coix seed water is a good detoxification method. Directly add boiling water to the coix seed and add some sugar to your personal taste. It is a natural skin care product for skin whitening. 2, millet Millet's high nutritional value, rich in protein and fat and vitamins, it is not only for food, medicine has heat, thirst, nourishing yin, spleen and kidney, stomach, urine, water diarrhea and other effects, but also wine. Moreover, millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, and therefore suitable for consumption with detoxification meal. Millet porridge is very suitable for detoxification, it has the effect of heat diuresis, nutrient rich, also helps whitening. Millet porridge is a healthy food. Can be boiled alone, can also add jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., into a variety of flavors of nutrition. Millet ground into powder, can make cakes, delicious. Millet's buds, like malt, contain a lot of enzymes. They are traditional Chinese medicines and have the effect of digestion and digestion. Millet porridge has sedative effect. 3, red beans Red bean, flat and cool, sweet, containing protein, fat, sugar, Vitamin B family, potassium, iron, phosphorus and so on. Red beans can promote the activation of the heart's blood vessels, diuresis; people with cold, low blood pressure, easy fatigue, etc., often eat red beans can improve these symptoms. In addition, red beans have the effect of strengthening the stomach, relieving dampness and replenishing qi, and are good medicinal and healthy foods. Red bean is a good friend of women's health, rich in iron can make people ruddy. More intake of red beans, as well as blood, promote blood circulation, enhance physical strength, enhance the effect of resistance. Breast-feeding women eat red beans, can promote the secretion of milk. 4, corn Corn is rich in cellulose, not only can stimulate gastrointestinal motility, prevent constipation, but also can promote the metabolism of cholesterol and accelerate the excretion of toxins in the intestine. Corn oil extracted from corn embryos contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, can eliminate harmful cholesterol in the blood and prevent arteriosclerosis. Corn also has the effect of regulating Chinese appetizers, reducing turbid diuresis and the like, and is suitable for urinary tract stones or chronic nephritis edema, hypertension, and loss of appetite embolism. It is worth noting that corn contains lysine and trace element selenium, which has a preventive effect on tumors. Corn is also rich in B vitamins, niacin, etc. It is effective in protecting nerve conduction and gastrointestinal function and preventing beriberi and myocarditis. 5, melon Chinese medicine believes that winter melon sweet, cold, there is heat, water, swelling effect. Melon contains low sodium content and has a good adjuvant effect on atherosclerosis, cirrhosis, ascites, coronary heart disease, hypertension, nephritis, edema and other diseases. "With the interest spectrum diet": "If pregnant women eat it regularly, Ze fetotoxic, so that children are free of disease." Melon also has anti-fish poisoning and other functions. The melon acid contained in wax gourd can effectively inhibit the conversion of sugar into fat, and the wax gourd itself does not contain fat, and the calorie content is not high, which is of great significance in preventing body fatness and can help physical fitness. Melon seeds and skin can also be used as medicine, winter melon meat and wolfberry diuretic, heat, phlegm, thirst and other effects. Can also treat edema, wheezing, heat, acne embolism. Melon, such as soup with skin drink, can achieve swelling and diuretic, heat Jieshu effect. 6, water cress Watercress is sweet and flat. Can clear away heat and dampness, stop bleeding and lower blood pressure. Can be used for cold fever, vomiting, diarrhea, urinary tract infections, uterine bleeding, vaginal discharge, high blood pressure. Pinggan antihypertensive sedative and diuretic anti-cancer anti-cancer and beauty beauty to promote appetite, stomach carbuncle, lower blood sugar. Celery is a high-fiber food also has the effect of anti-cancer anti-cancer, it produces a lignin or enteric fat substances through intestinal digestion, this kind of material is an antioxidant, can inhibit the intestinal bacteria production at high concentrations Carcinogens. It can also speed up the operation time of feces in the intestines, reduce the contact between carcinogens and colonic mucosa, and achieve the purpose of preventing colon cancer. Eating celery in summer is a lot of good things. 7, purslane Purslane is rich in dihydroxyethylamine, malic acid, glucose, calcium, phosphorus, iron and vitamin E, carotene, vitamin B, vitamin C and other nutrients. Purslane has a prominent feature in nutrition. Its ω-3 fatty acid content is higher than that of humans and plants. ω - 3 fatty acids can inhibit the body's absorption of gallic acid, lower blood cholesterol levels, improve blood vessel wall elasticity, is very beneficial to the prevention and treatment of cardiovascular disease. Purslane also has heat and dampness, swelling of blood and other effects, suitable for acute enteritis, dysentery, hematuria, urine hot shower, jaundice, gingivitis and other diseases. There are many ways to eat purslane. The leaves at the top of the stalks are soft and can be cooked like watercress. They can be used for soups or for sauces, mayonnaise and stews. Purslane is made with chopped radish or mashed potatoes. It can also be cooked with onions or tomatoes. Its stems and leaves can be marinated in vinegar. 8, squid The medicinal value of squid is extremely high, its nature is sweet and sweet, and it enters the stomach and kidney. It has the effect of replenishing tonic, removing phlegm, warming up the stomach and supplementing anger. Spleen dampness effect, suitable for spleen deficiency, weakness, fatigue, diabetes, drinking, edema, urination and other diseases. Carp contains a comprehensive and high-quality protein, which plays a positive role in strengthening the elastic fibers of the skin. It is particularly effective in early wrinkles caused by mental factors such as stress and lack of sleep. Moreover, squid is a good source of protein in patients with liver and kidney disease, cardiovascular and cerebrovascular diseases, regular food can enhance disease resistance, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can be often eaten. 9. Sweet potato Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins, and various minerals. They are known as "longevity foods." Sugar content reached 15%-20%. Anti-cancer, protect the heart, prevent emphysema, diabetes, weight loss and other effects. In the Ming Dynasty, Li Shizhen's "Compendium of Materia Medica" recorded "Sweet potato tonic, spleen and appetite, strong kidney yin," and said that people in the sea eat longevity. Chinese medicine regards sweet potato as good medicine. Moreover, sweet potatoes can also be used to make up Chinese blood, warm stomach, and five internal organs. Contemporary "Chinese Herbal" said: "Sweet, flat. Spleen, kidney." "Bu Zhong and blood, Qi Sheng Jin, wide stomach, pass through constipation. Indications spleen edema, sore swollen poison, intestinal dry constipation "Promoting faster excretion of moisture from the body. 10, lentils Lentils are mild and gentle spleen-invigorating and detoxifying drugs, which can strengthen the spleen and towel, relieve heat and heat, detoxification and swelling, and are suitable for spleen and stomach weakness, loose stools, diarrhea, body tiredness, fatigue, edema, leucorrhea abnormalities, and vomiting caused by summer heat and humidity. Diarrhea, chest tightness and other illnesses. Fruit purple is rich in bioflavonoids, has anti-oxidant effect, can prevent mutation, inhibit cancer and fight cancer. Lentil high potassium low sodium (potassium, sodium ratio of 47:1), regular consumption is conducive to the protection of cardiovascular and cerebrovascular, regulating blood pressure. The lentil coat is the seed coat of the lentil. The odor function is similar to that of the lentil, but the effect is inferior to that of the lentil, but there is no disadvantage of stagnation. For spleen diarrhea, edema, heat and dehumidification. The lentil flower is a flower opened for lentils, which has the power of eliminating dampness and heat. It is mainly used for summer heat, fever, upset, chest tightness, and vomiting and diarrhea. SARMs is a new performance-enhancing compound that is shaking up the fitness industry. They have the ability to promote muscle growth, fat loss, and even cardiovascular endurance. To maintain legitimacy, these new compounds, sold for "research purposes," are emerging as promising alternatives to anabolic Steroids. A lot of people are trying to promote dramatic changes in SARM's body structure. sarms for sale,buy sarms online,sarms side effects,sarms supplement,sarms bodybuilding Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptide-nootropic.com
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