During menstruation, the resistance drops, emotions fluctuate, and some people may experience poor appetite, backache, fatigue and other symptoms. Due to menstrual bleeding, especially menorrhagia, each time menstruation will make the main components of the blood plasma protein, iron, potassium, calcium, magnesium, etc. lost. Therefore, within 1-5 days after menstruation, protein, minerals, and blood-supplemented foods should be added. Choose foods that have beauty and blood-enhancing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, swine wrists, citrus aurantium, spinach, longan meat, carrot apples, litchi meat, cherries and so on. When there are poor appetite, low back pain and other symptoms, the diet should use nutritious, spleen and appetizers, digestible foods such as jujube, noodles, barley porridge and so on. To maintain nutrient balance, you should eat fresh vegetables and fruits at the same time. The food is mainly fresh, not only delicious, easy to absorb, but less nutritious. During the period of travel, diet should also pay attention to the following points. (1) avoid cold food, Yishi warm. The motherland’s medicine believes that blood is hot and it is cold. Menstrual period raw cold, one is impeded digestion, and the other easily hurt the body yang, resulting in internal cold, cold stagnation, can make the menstrual blood run poor, causing menstrual blood, and even dysmenorrhea. Even during summer season during summer heat, cold drinks should not be eaten during menstruation. Menstrual period diet should be suitable for warming, use kelp, jujube, sorghum rice, glutinous rice, lamb, apples and other foods, eat less pears, wolfberry, water chestnuts, melon, kale, cannabis and other cold, laxative food . (2) Do not eat hot and sour foods. Menstrual women feel particularly tired, weakened digestive function, poor appetite, so diet should pay attention to the light and easy to digest and absorb, avoid eating too much acid and irritating foods, such as mountain plants, pickled cabbage, vinegar, Pepper, mustard, pepper, etc. (3) to prevent iron deficiency, meat and vegetables with. Iron is an essential trace element in the human body. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging, and energy metabolism. Menstrual period due to more iron loss, tonic iron-rich foods is very important. Fish, lean meat, animal liver, animal blood and other iron-rich, and biological activity is relatively large, easily absorbed and utilized by the body; while soybean, spinach is rich in plant iron, the absorption rate is low. Therefore, the menstrual period diet should pay attention to meat and vegetarian dishes, eat more appropriate animal foods to meet the special needs of the menstrual period of iron. Before and after menstruation or menstruation, people feel pain in the lower abdomen or pain in the back and leg pain. Causes of dysmenorrhea. Or because you drink cold, or because of cold waves outside, or due to blood disorders, poor air, blood obstruction. Due to the accumulation of dampness and heat, liver qi stagnation caused by, often accompanied by loss of appetite, irritability, fatigue, pale, and other manifestations. The diet of this disease. At the time of onset, the standard epilepsy should be treated until the pain is relieved and the menstruation is clean. Only prevention can achieve good therapeutic and cosmetic results. Now introduce several methods of diet. (1) ginger jujube sugar water Dried ginger, jujube, brown sugar each 30, grams. Wash the first two flavors, dry ginger chopped, jujube to the core, add brown sugar, soup, eat dates. With a warm and cold effect. Suitable for cold dysmenorrhea and chloasma. (2) Hawthorn Twig Brown Sugar Soup Hawthorn meat 15 grams, Guizhi 5 grams, 30 grams of brown sugar. Put the hawthorn meat and cassia twig into the clay pot, add 2 bowls of fresh water, and fry until the l bowl. Add brown sugar, mix thoroughly, and boil. With the warm meridians, stasis and pain relief. Applicable to women cold dysmenorrhea and looking minimalist. (3) wolfberry juice brown sugar drink 300 grams of fresh leeks, 100 grams of brown sugar. Wash the fresh leek, drain the water, chop it and smash it for juice. Brown sugar into the aluminum pot, add a little boiling water, until the sugar dissolved into the leek juice, you can drink. With the warm, qi effect. It is suitable for dysmenorrhea of ​​qi and blood deficiency type and makes the skin ruddy and smooth. (4) Chinese rose tea Rose flowers picked in the summer or autumn, with purple half open buds, non-floating petals, scent scent is appropriate, bubble generation of tea. Has the qi, blood circulation, emollient effect. Apply to irregular menstruation, dysmenorrhea embolism. (5) Ginger Nuts Porridge 10 grams of dried ginger, 10 grams of leaves, 30 grams of barley. The first two flavors will be decocted with water, and the yam will be brewed into eight mature broths and cooked with ginger and gravy. It has the effects of warm circulation, phlegm-removing, cold-dispelling, dehumidification and emollient. Applicable to cold stagnation type dysmenorrhea. (6) Wumei brown sugar drink 15 grams of ebony, 30 grams of brown sugar. Put ebony and brown sugar together, add water and a half bowl, and cook until half of the bowl. With blood to stop bleeding, beautiful skin Yue Yan effect. Applicable to teenage menorrhagia or functional uterine bleeding. 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