Onions, onions, shallots, shallots, and shallots are onions with high nutritional value. It is a unique vegetable that combines nutrition, medical care, and health care. Similar to onions and garlic, all contain allicin and selenium sulfide, can inhibit the synthesis of carcinogens, promote phagocytic cells to destroy cancer cells, so it has anti-cancer effect. Purple onion nutrition better? According to skin color, onions can be divided into white, yellow and purple skin three. The white onion is soft and has high moisture and sweetness. It has golden color and rich sweetness after cooking for a long time. It is suitable for fresh food, baking or stewing. The yield is low; the purple skin onion is slightly reddish. , Spicy and strong, suitable for stir-fry or lettuce salad, poor storage resistance; yellow onions are mostly exported, yellowish meat, soft and delicate, sweet, spicy centered, suitable for raw or dipping sauce, resistant storage, often for dehydration vegetables. In terms of nutritional value, purple skin onions have better nutrition. The main reason is that the spicy taste of purple skin onions means that it contains more allicin. In addition, the purple skin of purple skin onions contains more quercetin, which is also a very useful health ingredient for the human body. Therefore, purple skin onion therapeutic effect is much better than white skin onions. Onion red wine is a very magical health formula. The cleaned onion is peeled and diced. If the purple onion is selected, the purple skin does not need to be removed. The effect of sparkling wine is better. We're professional ENT Instruments
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