Speaking of red dates, everyone will think of blood, beauty, and health, especially for women. It can be said that for women, jujube has become an "authority" of health care. Women's life can not be separated from a few kinds of food, and red dates are one of the most prominent ones.

Spleen and stomach, qi and nourishing blood, nourishing the nerves, relieving the medicinal properties... The effects of red dates on women are numerous:

1, enhance human immunity

Jujube contains a large amount of sugars, mainly glucose, fructose, sucrose, and oligosaccharides, arabinans, and galacturonans composed of glucose and fructose, and contains a large amount of vitamin C and ribo- yellow. Vitamins such as vegetarian, thiamine, carotene, niacin, etc. have a strong nourishing effect, can enhance the body's immune function, and enhance disease resistance.

Jujube 50 grams, 100 grams of rice, 15 grams of chrysanthemum, together with the amount of water into the pot, cook until thick, add appropriate brown sugar seasoning food. This side has the effect of strengthening spleen and blood, clearing the liver and eyesight; long-term consumption can make facial complexion ruddy, play a role in health care and disease prevention.

2. Calm and calm the mind and body

Jujube contains flavonoids-bis-glucoside A, which has sedative, hypnotic and antihypertensive effects. Among them, the isolated grapefruit polysaccharide C glycosides have a central inhibitory effect, that is, they reduce spontaneous movement and stimulate reflex. Stiff action, so jujube has soothe the nerves, sedative power. Eating red dates after dinner can prevent insomnia.

3, whitening, nourishing the body

10 dates, 15 grams of black fungus, amount of crystal sugar. Rinse red dates, soak them in fresh water for about 2 hours, remove them, and remove them. Black fungus soaked with water, pick clean. Put red dates and black fungus into the soup bowl, add appropriate amount of water and crystal sugar, and steam for about 1 hour on the cage. Daily morning and evening after serving each time, you can make up nourishing blood. Applicable to blood deficiency, pale, frightened and anemic people. Eaten without disease, can play a strong health care effect of nourishing blood. Take it regularly, you can stay in the face Freckle, bodybuilder muscle, and for the treatment of facial dark spots, thin shape.

Jujube 50 grams, water black fungus 100 grams, sugar amount. The water was sent to the fungus to remove impurities and cut into small pieces. Jujube to the core, together into the pot and add appropriate amount of water until red dates, edible fungus overripe, add sugar, seasoning can be eaten. According to the Chinese Materia Medica, jujube has the functions of nourishing the spleen, strengthening the spleen, relieving cough, remedying five internal organs, and treating delusions. It is supplemented with nourishing and strengthening black fungus, and its functions of replenishing, nourishing, promoting blood circulation, and enhancing the volume of fish are enhanced. Regular food can make ruddy complexion, youthful glow, this soup is particularly beneficial to women.

20 grams of jujube, 20 grams of glutinous rice, 15 grams of ginkgo (except shells), 10 grams of longan meat, together with the cook for 40 minutes, together with cooked quail eggs, 6 boiled in half Hours, add the appropriate amount of brown sugar or ice candy. This soup has the effect of nourishing the mind, clearing the wetness, and strengthening the spleen and stomach. Regular food can make the skin less acne, acne, flat warts, etc., make the skin moist and smooth, smooth and clean.

4, activate blood gas, and clear the intestinal tract

Angelica 15 grams, red dates 50 grams, sugar 20 grams, 50 grams of rice. First, dip angelica with warm water for a while, add 200 grams of water, fry the first 100 grams of gravy, remove the juice from the slag, add appropriate amount of water together with glutinous rice, red dates, and white sugar, and cook until porridge becomes. Take morning and evening warmly and take 10 days as a course of treatment. This porridge has the function of regulating blood circulation, regulating blood circulation, relieving pain, and invigorating laxative. It is suitable for qi and blood deficiency, irregular menstruation, menopausal dysmenorrhea, blood deficiency headache, dizziness, and constipation.

Jujube recipes:

1, jujube Guilin porridge practice

Wash the glutinous rice, jujube, and lotus seeds together in a pan and add enough water to the water. Boil with plenty of water before cooking. Cook in a slow fire until thick. Add the longan meat and the amount of rock sugar until it is thick, then cook it for a while. edible.

This side has the effect of Shengjin Runzao, soothe the nerves and nourishing blood. It is suitable for both heart and spleen deficiency, lack of blood and blood, loss of appetite, limb weakness, insomnia, etc. It also has positive effects on impotence, nocturnal emission, and premature ejaculation.

2, jujube chrysanthemum porridge practice

Materials: 5-10 jujube dates, 100 g black rice, 15 g chrysanthemum,

Usage: Add appropriate amount of water to cook porridge. When the porridge is cooked until thick, add appropriate amount of brown sugar.

Efficacy: This side has the effect of spleen and blood, Liver eyesight and eyesight, regular consumption can make the facial complexion ruddy, play a role in health care, Yan Yan beauty.

3, sticky rice dates porridge practice

Ingredients: 50 grams of rice, red dates 10, 100 grams of rice, brown sugar amount.

Method:

1. Wash the glutinous rice and glutinous rice separately, soak them in fresh water for 4 hours, remove them and drain them. Wash and drain the red dates.

2. Put glutinous rice and glutinous rice together into a pot, pour in the proper amount (800 ml) of clear water, boil it with high heat and then transfer it to a small fire, add red dates, and pour the rice grains into a porridge-like shape. According to personal preference can add brown sugar.

Efficacy: warm the spleen and stomach, fill in the Qi.

Reminder: There are many ways to eat jujube, but it is most suitable to be boiled. The above few red jujube porridge can not only be good tonic but also can avoid diarrhea caused by eating raw.

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