Dragon fruit is also a common fruit in summer. What are the benefits of eating dragon fruit in summer? What is the role of dragon fruit? here we come to find out. The nutritional value of dragon fruit 1. The content of anthocyanin in dragon fruit is high, especially the variety of red meat. Anthocyanin is an effective anti-oxidant that can effectively prevent hardening of the arteries, thereby preventing heart attack and stroke caused by the formation of blood clots; it can also fight free radicals and effectively fight aging; it can also improve the brain. The prevention of cell degeneration suppresses the occurrence of dementia. 2. Dragon fruit is rich in vegetable albumin, which is less commonly found in vegetables and fruits. This active albumin is automatically combined with heavy metal ions in the human body and excreted through the excretory system, thus acting as a detoxification agent. In addition, albumin has a protective effect on the stomach wall. 3, dragon fruit rich in whitening skin vitamin C and rich in water-soluble dietary fiber with weight loss, lower blood sugar, intestines, prevent colorectal cancer. 4. The iron content in dragon fruit is higher than that of ordinary fruits. Iron is an indispensable element for the manufacture of hemoglobin and other iron substances. The intake of appropriate amounts of iron can also prevent anemia. Dragon fruit edible taboo 1, people with diarrhea do not eat dragon fruit slightly cool, there are pale, limb weakness, regular diarrhea and other symptoms of Deficiency constitution who should not eat. 2. Women should not eat too much dragon fruit if they eat less female cold. 3. Don't eat female dragon fruit during the period of menstruation when you come to aunt, so as to avoid poor walking. 4, these constitutional people to eat less qi constitution, phlegm constitution, blood stasis of the population should also eat less. 5, pregnant women should be careful to eat dragon fruit rich in plant albumin, allergic pregnant women should be cautious. 6, it is best not to eat dragon fruit with milk and milk should not be the same food, so as not to affect digestion. 7, diabetics can not eat dragon fruit almost free of fructose and sugar, glucose-based sugar content, easy to absorb, eat too much easy to make blood sugar rise, so diabetics should not eat. 8, to pick a fresh red dragon fruit on the surface where the red is better, the green part of the greener the more fresh, if the green part becomes yellow, that has been not fresh, it is best to eat less. 9, the epidermis must also be washed dragon fruit Although it is to eat the meat inside, but the epidermis must also be cleaned, and then cut open the food in order to avoid contamination of bacteria. 10, eat now buy dragon fruit is a tropical fruit, it is best to buy now and eat, if you need to save, it should be placed in a cool ventilated place, not in the refrigerator, so as not to frostbite but soon deteriorated. Hair Wash Shampoo,Natural Shampoo,Hair Nourishing Shampoo,Ginger Hair Shampoo Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenidailycosmetics.com