According to the "Yidan Eight Banners", "Yang Qi is not lying, yin is bad, and it is advisable to breathe into the medicine to nourish." The weather gradually gets colder, the body's local warmth is inappropriate, or the body increases in response to cold stimulation. Metabolism and other causes have increased the incidence of diseases such as chronic stomach problems and "old cold legs." Experts of traditional Chinese medicine pointed out that prevention of Qiuzao, prevention of Qiuyu, and protection against cold are the focus of health protection during the frost. Therefore, first of all, we must pay attention to keeping warm, and secondly prevent Qiuzao. The amount of exercise can be increased. Diet, this time should be filled, should pay attention to spleen and stomach, adjusting liver and kidney, should eat more spleen and yin and moistening food, such as beef and mutton, radish, persimmon, autumn pear, lily, honey, yam. ..... Did the beans have been unable to stand up, wanted to show their talents, do dishes for your family and friends, go to the cold in autumn, warm their stomachs, make up their bodies, and make dry, gloomy, and bodily diseases Far away! Lamb radish soup Materials Lamb, white radish, red dates, coriander, ginger, salt, cooking wine practice 1 The mutton is soaked with clear water. Change the water several times until the wood has bloody water. This will help remove the mutton that is soaked in the mutton and cut it into small pieces. The mutton, ginger, cooking wine and clear water will be cooked in the pot and boiled. The foam is off. 2 lamb clean and add red dates ginger tablets into the rice cooker to select "stew" mode, if you use a gas stove, boiled medium and small fire for about one and a half hours. 3 When preparing soup, prepare white radish, peel the white radish, and cut small pieces. After the stew is finished, add the white radish, stew the mutton soup, add the medlar and salt and cook it for a while. Potato stew beef Materials 500g of beef, 2 potatoes, 1 carrot, 1 cube of ginger, 1 half of green onion, 1 spoon of cooking wine, 2 pieces of dried pepper, 2 pieces of star anise, 2 tablespoons of tomato sauce, 1 tablespoon of crystal sugar, 1 tablespoon of soy sauce, salt 5g practice 1 Cut beef, potatoes, carrots, slice ginger, and cut green onions. Add appropriate amount of water to the pot, then cold water pot, add beef, add a small amount of cooking wine, open the water, remove the floating foam, remove the beef and use it. 2 pot add the right amount of edible oil, oil heat, add ginger, scallion, two dried peppers, two star anise, stir-fry flavor. 3 Put the beef into the pot and stir well. Add two tablespoons of tomato sauce and a toast of rock sugar. Stir until the sugar melts. Ketchup is evenly wrapped around the beef surface, and then pours in a little stir. Evenly. 4 Put the potatoes and carrots into the pan, stir well, add the appropriate amount of hot water, and then you can drink beef without salt, then put two spoonfuls of salt to taste. Pour the whole dish into the pressure cooker, select the stew, and wait until the completion of the pressure cooker sounds. Soybean trotter Materials Trotters 1000g, soybeans 50g, 1 tablespoon of bean paste, 1 teaspoon of cooking wine, small crystal sugar, small soy sauce practice 1 Wash the trotters and chop them into small pieces. Bring them into the boiled water and boil them for a further 5 minutes. Then the contaminated blood in the trotters can be forced out. Take out and rinse the froth. Soak it in cool water or ice water for 20 minutes. , take out drain water and spare. Soybeans were soaked in bad beans and soaked one night in advance. Rinse them with clean water and drain them for use. 2 Heat the oil in the hot pan. When the oil is hot, add the rock sugar, simmer until the ice sugar dissolves and bubbling and appear yellowish brown. Pour into the trotters, stir fry steadily until the trotters are evenly coated with sugar. Add a small amount of cooking wine, stir well and add bean paste and soy sauce. 3 into the boiling water not trotters about 2 / 3 or so, like the taste of a little thick pro can also add ginger, garlic, star anise, cinnamon, geraniol, and other equivalent to cook, cover the lid, medium heat until about 40 minutes, cook Until the juice is harvested, try the taste before the pan. If you don't taste enough, add some salt according to your taste. Dried fresh lily pumpkin soup Materials 250g pumpkin, 2 fresh lilies, 25g dry lily, 1 corn, 3 red dates, 2 ginger, salt amount practice The dried lily is slightly soaked, and the corn is cut into sections. In addition to the pumpkin and the fresh lily, all the materials are potted with 5 bowls of water. The fire is boiled and then transferred to the simmer for 1 hour. The pumpkin is peeled and cut into pieces; the lily is washed open and added to the pumpkin. When you spend a half hour with fresh lilies, you can salt and drink soup. Rock sugar stewed pear Materials Snow pear 1, a little rock sugar practice Choose yellow-orange-filled Sydney pears, prepare rock sugar, wash and peel, cut off the top hat from one-third, go to the core, dig a full hole, dig a bit wider to pick up rock sugar, and put on the hat. Insert it with a toothpick and stew in a stew stew for about 1 hour until the sugar melts the pear juice. Lily celery Materials Celery, Lily, Red Pepper, Water Starch, Salt 1 Spoon, Sugar 1 Spoon, MSG 1 Spoon, Oil 2 Spoon practice Celery peel old skin, white together into a slice, change the knife and cut into sections, red pepper cut into sections, hot water in the pot. Pour the celery lily and red pepper until it breaks. Heat a large spoonful of clear water, add salt, add sugar, add chicken powder, or MSG. When hot, add water, add starch, add oil, and remove all ingredients from cold water. Afterwards, pour it into the pan, stir it over the fire, and pan. Erythritol For Health And Personal Care Products Erythritol For Health And Personal Care Products,Aldi Erythritol,Erythritol With Monk Fruit Ningxia Eppen Biotec CO.,LTD , https://www.nxeppen.com