Clearing the stomach and removing toxins from the large intestine will make our body easier and healthier. Today, Xiao Bian took everyone to the popular science how to clear the bowel detoxification! To clear the bowel detox can maintain the skin Oh! Here's a good way to take a look at cleanser detoxification! A good way to detoxify the bowel 1, drink salt water clearing bowel Prepare: Eat a light one day before the bowel. Do not eat big fish, eat non-digestible fibers, and feel good. Prepare a pot of boiling water, there are about six bottles of mineral water, put two tablespoons of salt (a spoonful of flat spoon), stir well. About 10 o'clock to sleep, a good alarm clock, set at five fifty, to ensure that the next morning can get up. Process: Get up at 5:50 in the morning, drink a glass of warm boiled water, activity, and burn a pot of boiling water for salt water. Remember to wear loose clothes and keep warm in the winter. Prepare it, at 6 am, the best time for body detoxification begins to drink the first cup of salt water: white water boiled in the morning with the salt water prepared last night, 600 ML (equivalent to the amount of a bottle of mineral water), warm The salty taste is similar to a slightly salty soup. Therefore, drinking water should be skillful. If you drink water with a small mouth and mouth, the water flow rate is slow, and the water is easily absorbed in the stomach, resulting in urination. Therefore, it is best to drink in a big mouth (that is, to drink a full mouth), swallowing faster, so that water can reach the colon as soon as possible, while stimulating peristalsis. 2, eat liquid food clearing Do not eat dinner for 2 days a week, just eat liquid foods, such as porridge, soy milk, fruit juice, cheese, jelly or porridge, to replace the three meals a big fish. It is said that this mini-stopping method helps to remove waste from the body and make the metabolism of the stomach easier. Daily calorie intake is less than 1900 kcal, if the calcium intake is less than 780 mg per day, the body fat can easily increase, and when the calcium intake is greater than 1000 mg, the weight decreased by 3-4 kg accordingly. In research, it was found that calcium from milk and dairy products (such as cheese, etc.) had this effect, while beans and calcium supplements had no obvious effect. 3, add cellulose, probiotics Eat cereals, vegetables, and fruits daily. Take more than six kinds of probiotic supplements daily. It is not recommended to drink more meat or eat more cheese. 4, fasting drink water One of the reasons for constipation is the lack of drinking water, the continuous absorption of food residue in the intestinal tract, which results in slower bowel movements, and there is the effect of eliminating constipation by getting up and supplementing the water. Because the stomach is in a resting state at night, and drink water before eating in the morning, the operation of the stomach and intestines will be faster than usual, allowing the water to be delivered to the large intestine immediately, increasing the water content of the stool, and the soft stool will be discharged better. Practice: Slowly drink two cups of room temperature water every morning before brushing your teeth. Drink 6 to 8 cups of water a day. Don't drink when you are thirsty! What do you want to detox? Garlic: The special ingredients in garlic can reduce the concentration of lead in the body. Grapes: It can help the liver, intestines and stomach to remove rubbish from the body and increase hematopoietic function. Fig: Contains organic acid and a variety of enzymes, can protect the liver and detoxify, heat and intestines, help digestion, especially for SO2, SO3 and other toxic substances have a certain degree of resistance. Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys discharge toxins in the urinary system. Contains cucurbitacin, cucumber acid, etc. can also help lung, stomach, liver detoxification. Cherries: Cherries are valuable natural foods that help detoxify the kidneys. At the same time, it also has the effect of mild laxative. Black fungus: The plant gum contained in black fungus has strong adsorption capacity, can adsorb impurities remaining in the human digestive system, clean blood, and regular consumption can also effectively remove pollutants from the body. Kelp: Alginic acid in seaweed can slow the speed of absorption of radioactive elements in the intestines and cause excretion of sputum out of the body, thus preventing leukemia. In addition, kelp also has a promoting effect on cadmium entering the body. Porcine blood: The plasma protein in the pig's blood is decomposed by enzymes in the digestive fluid to produce a substance that detoxifies and relaxes the bowels. It can react with dust and metal particles that invade the human body and convert it into substances that are not easily absorbed by the human body. In vitro, there is the role of dust, bowel, purge. Apple: Galactose tannin in apples helps detoxification, and pectin can prevent food from decaying in the intestines. Male Health Plant Extract,White Ginseng Powder,Panax Ginseng Powder,Maca Powder Extract Youth Biotech CO,. Ltd. , https://www.youtherb.com