Sesame seeds are divided into black sesame seeds and white sesame seeds. Although they look very similar except for color, they still have some differences in nutrient content and taste, so which is more suitable for the baby? Black sesame tonic effect is greater than white sesame The replenishing effect of black sesame is stronger than that of white sesame. Black sesame has the effect of nourishing blood and reinforcing liver and kidney, and is beneficial to the effect of brain filling. Babies can eat with their ears and eyesight, and it is also very good for memory and thinking skills. Black sesame seeds not only have the effect of black hair, according to the results of contemporary medical research shows that the vitamin E in black sesame is also very rich, can make the face shiny, baby eat can make the hair black dense, delicate skin, appear more vibrant. There are many benefits of black sesame, parents may wish to add black sesame to their children's daily diet, the following to introduce the specific practice of black sesame paste: Homemade black sesame paste Ingredients: 100 grams of black sesame, 50 grams of glutinous rice flour. Ingredients: Some sugar. Production Method: 1. Wash the black sesame seeds, dry them, and put them in a wok slowly fry the scent with a small fire and let it cool; 2, the fried black sesame into the grinding cup of the mixer, ground into a fine powder; 3, glutinous rice powder into the pot, stir fry slowly until the color becomes light yellow, if there is a larger number of particles to be sieved; 4. Mix the fried glutinous rice flour and the ground sesame powder, add sugar according to the taste, and mix well; 5, when eating, take the appropriate amount of black sesame paste into a bowl, add boiling water, and mix thoroughly; 6, no need to put oil when fried sesame and glutinous rice flour. White sesame is better than black sesame As the saying goes, "Oil takes white as the victory and black as the good." Although black sesame has stronger tonic effect than white sesame, white sesame is more suitable for oil extraction. Sesame oil contains sesame oil, so it has a unique aroma. The Chinese traditional cuisine is full of white sesame seeds, whether it is a variety of dishes or cakes, plus white sesame seeds on the cake. Anorexia in children is a headache for parents, and the unique flavor of white sesame is very easy to cause the baby's appetite, let the baby eat, white sesame seeds are also rich in vitamin E, the baby eats can be fair and moist, and can prevent all kinds of Inflammation of the skin. Here are some specific practices for introducing the onion white sesame cake: Chives Sesame Pie Ingredients: 500 grams of dough. Ingredients: shallots, fillings, egg liquids, white sesame seeds, and salad oil in appropriate amounts. Production Method: 1. Mix the dough with chives, divide the blanks, pack into the filling and form a round pie. 2. The round cake is coated with a layer of egg liquid, stained with white sesame, slightly cold after being steamed, and boiled in golden pan into the pan. Black and white sesame is good for baby bad stomach should eat less From the perspective of nutrition science, black sesame and white sesame are nutritious foods. Sesame contains many nutrients the body needs, its protein content is more than meat, which is very rich in amino acids, calcium content is 2 times that of milk, also contains vitamins A, D and rich in B vitamins, to meet the baby's growth Development of various nutritional needs. In terms of fat, it can be regarded as an abundance and high quality. Black sesame has a fat content of 46% and white sesame seeds have a content of 40%. Both of them have high content of vitamin E. Black sesame seeds have a content of 50 mg% and white sesame seeds have a content of 38 mg%. The ratio of potassium to sodium is regarded as black sesame seeds. 43:1. White sesame seeds are 8:1. Regularly eaten black sesame seeds are good for preventing or alleviating hypertension. Sesame is a high dietary fiber food, black sesame content of 28%, white sesame seeds is 20%, which is obviously an important reason for the sesame stool laxative, but if the baby spleen and stomach Deficiency, diarrhea, suffering from chronic enteritis should eat less sesame. Other Security Product,Fire Resistant Document Bag,Fire Safe Bag,Fire Proof Bag For Documents Ningbo Zhaomu Electronic Commerce Co., Ltd. , https://www.bofonhome.com