What kind of blood does he eat in the fall? If a person lacks blood, it is easy to produce dizziness, insomnia, cold hands and feet, and feeling boring. Whether men or women, blood is very important. As long as blood is cultivated in autumn, the entire person will be in good physical condition. For example, the skin is ruddy, eyes are bright, dexterous, and even the hair will be black and bright. Then, how to add blood in autumn? The following Xiao Bian to recommend for everyone a few essential blood food. Ejiao As we all know, donkey-hide gelatin is an excellent blood and beauty product. In daily life, women eat more Ejiao, not only blood, let enough blood, the whole person will look more temperament, more beautiful face, Chuchu moving. But do not eat ejiao stress, the body wet evil heavy, heart, liver, lung fire exuberant, and even Yin Huo fire people, as well as body congestion, spleen are not suitable to eat Ejiao to make up blood, this must pay attention ! Angelica Chinese medicine practitioners believe that Angelica has blood circulation, blood and other effects, it is for women with irregular menstruation, anemia, dysmenorrhea, the daily appropriate to eat Angelica more help to ease the discomfort during menstruation. Black sesame Since ancient times, the effect of black food into the bloodstream of kidneys has spread widely. Therefore, many people recommend black sesame seeds and black sesame seeds can effectively promote the effect of blood. Black beans Black beans are also a kind of powerful blood food that should not be missed. Black beans contain anthocyanins, proteins, vitamins, and minerals. Black beans can produce blood and black hair, and black beans can be eaten in various ways. Pregnant women can use black beans to cook black chicken to eat. Jujube From the point of view of complementary types and complementary colors, the red food itself has the effect of supplementing blood. In fact, jujube is one of the best health supplements for women. Therefore, it is recommended that anemic women eat more red dates or soups. The desserts are good, but remember that dates are also sugary. Therefore, it is important for diabetic patients to eat too much. In addition, the iron content in dark dates is also very rich. Mulberry In folk, the mulberry is a title of “blood fruitâ€. In the fruit industry, mulberry is rich in natural iron. It is also because mulberry has a powerful role in promoting blood circulation, so mulberry is often used for beauty. . However, it should be noted that it is best for pregnant women not to eat. Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sinuotebio.com