Sedentary will increase the risk of various chronic diseases

November 07, 2016 Source: Bio Valley

A new study shows that people who meet the recommended weekly sports guidelines still have a higher risk of developing chronic diseases if they spend too much time on non-sports. Peter Katzmarzyk, deputy executive director of the Population and Public Health Sciences at the Pennington Biomedical Research Center, will discuss epidemiological data and other currently discovered sedentary behaviors on long-term health at the 7th meeting of the American Physiological Society's Integrated Biology Campaign. .

Studies have shown that spending too much time sitting or watching TV is associated with chronic health problems such as heart disease and type 2 diabetes. The American Heart Association recommends a moderate-intensity exercise of at least 150 minutes per week. People who are habitually inactive are at a higher risk of premature death than highly active people. Data from the US National Health and Nutrition Survey show that women with particularly obese women spend more time sitting as they grow older. Men and women with higher levels of education are also more likely to be sedentary. “It seems that there is an independent relationship between excessive sitting and health, even in those who meet the 150-minute weekly physical activity guidelines, excessive sitting during the rest of the day can have adverse health effects,” Katzmarzyk said.

Research into the relationship between exercise and sedentary behavior has consistently shown that although moderate to strenuous exercise is advocated, even a slight exercise that replaces sedentary time can have a positive impact on long-term health.

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