More and more women are now paying attention to health, and one of the important issues in health care is kidney supplementation. Because kidney health has a direct impact on women's health, women's kidney function status often has a greater impact on women's youthful beauty and health. For the important role. One of the safest and simplest ways to supplement kidneys is tonic, what is the fastest way for women to eat kidney? Next, Xiao Bian will introduce 17 kinds of foods that are good for kidneys. Let's take a look at our friends who want to make kidney. What do women eat the fastest kidney? 1ã€Walnuts Walnut sweet and warm, with Kidney Gujing, warm lung Dingchuan, eliminate stone diuretic, laxative function. 2. Squid Squid, also known as scorpion fish. The nature is flat and sweet. It can not only make up the spleen and stomach, but also make up the liver and kidney, benefiting the bones and bones. 3, chestnuts Chestnuts are warm and sweet. In addition to the functions of spleen and stomach, they are more effective in strengthening the kidney and strengthening the waist. For kidney deficiency and low back pain, they are most suitable for human consumption. 4. Yam Yam can make a lot of delicious food, often eat yam can spleen and stomach, can kidney, kidney deficiency people can often eat some yam. 5. Animal liver Chinese medicine has said that it is dirty to keep dirty. Animal liver is rich in protein, fat and a variety of vitamins, and it has the effect of nourishing the kidney. 6, muddy Loach contains high-quality protein, calcium, vitamin B1, niacin, fat, phosphorus, iron, vitamin A and so on. Its sweet, flat nature, there is nourishing Qi, kidney effect. 7, shrimp Shrimp is rich in nutrients such as protein, lipids, and minerals, and the extract of shrimp contains immune-enhancing substances. Therefore, eating more shrimp has the effect of nourishing the kidneys and detoxifying them. 8, Polygonum multiflorum Heshouwu has the function of supplementing liver and kidney and benefiting essence and blood, and all generations of doctors used it for people with kidney deficiency. People with kidney deficiency have early white hair, or weak waist and knees, aching muscles, or men's spermatorrhea. Women take them and eat them all. 9, soft-shelled turtle The soft-shelled turtle can nourish and cool the blood, and is used to make up for the good. It can nourish the yin of the liver and kidney and clear the heat of the Qing Dynasty. It is suitable for those who suffer from chronic illness, labor and injury, and Yin deficiency caused by Yin deficiency. Steamed bones, hot flashes, night sweats, weak bones and soft feet are more appropriate. 10, scallop Also known as Jiang Yanzhu. The nature is flat, sweet and salty, it can nourish the kidney, so kidney yin deficiency should eat it regularly. When buying, pay attention to buy a good scallop. The good scalloped bellies are full of bloated, no crushed meat, and the meat is clear and thick, with a pale yellow color and a dry and aroma. 11, black currant Blackcurrant has extremely rich nutritional value. There are 181mg of vitamin C, 322mg of potassium and calcium, zinc, phosphorus, magnesium, iron and other substances in every 100g of black currant, which can effectively reduce blood lipids. Kidney, enhance the role of immunity. 12. Duck eggs Women want their skin to be good. Duck eggs are actually a good skin care food. However, if it is salted duck, it is best not to eat too much, because pickled foods are too good for the body and can be boiled with water. Eat, which has a lot of nutrition and kidney function. 13, black rice In Chinese medicine, we think that the kidneys in our body correspond to black, and the black rice we normally see has the effect of nourishing yin and tonifying kidneys. Because black rice is flat and sweet, it can stimulate Qi and activate blood and warm the eyesight and eyesight. Regular consumption of black rice porridge can nourish yin and moisten the lungs and nourish the kidney. 14, dice æž¸æž Gan, Ping, liver and kidney, with nourishing liver and kidney, Liver eyesight effect, often with Rehmannia, chrysanthemum, yam, hawthorn meat and other drugs with the use. The wolfberry fruit is also a good medicine for strengthening the body, strengthening the marrow, nourishing the yin and tonifying the kidney, replenishing the nerves, strengthening the body, and delaying aging. 15. Mulberry Mulberry is a nutrient-rich good in our life. Regular consumption can achieve the effect of nourishing yin and enriching blood, and it can also make up for the yin of liver and kidney. Chinese medicine believes that mulberry is sweet and sour, slightly cold, into the heart, liver, kidney, with a blood yin, Sheng Jin Runzao and Bugan Yishen effect. 16, black dates Black date is black, so it is praised as a kidney product. Jujube sweet and astringent, cold, containing protein, fat, sugar and a variety of vitamins, including vitamin C and calcium, iron up, there is replenishing the spleen and stomach, kidney yin and blood effect. MM who want to raise kidney can eat a little more dark dates. 17. Black grapes From the point of view of nutritional value, grapes are rich in minerals such as calcium, potassium, phosphorus, iron, etc., and the vitamins of grapes are also very popular. Many kinds of essential amino acids can also be obtained from grapes. According to the motherland's medicine, grape is sweet and sour, and it is good for the spleen, lungs and kidneys. Regularly eating grapes can play a role in boosting blood, nourishing the kidney, and protecting the liver. In addition, there are a large number of medical studies that can prove that grapes have certain adjuvant effects for the treatment of patients with nephritis. Disposable Latex Gloves,Disposable Vinyl Gloves,Nitrile Glove,Latex Glove ZHANGJIAGANG DINSHENGLIN TRADING CO.,LTD , https://www.dslhouse.com