Men tend to prefer animal fats, but this can overload the kidneys and increase the risk of cardiovascular disease, malignancy and other diseases. Even "lean meat" has 28% of hidden fats that are invisible to the naked eye. Experts suggest that men should learn to eat a light diet, especially to reduce the amount of animal fats (fat, fried meats, animal organs, etc.) and total cooking oil (usually no more than 30 g/day). Vitamin E can prevent cholesterol from clogging blood vessels and remove body rubbish. Coarse grains, nuts, and vegetable oils all contain vitamin E, so men should eat more of these foods, especially oats. It is rich in soluble cellulose that protects the heart and blood vessels by cleaning up cholesterol. Fire Alarm By Bedroom,Bedroom Fire Alarm,Bedroom Fire Alarms,Bedroom Monoxide Alarm Guangdong Isafenest Co.,Ltd. , https://www.isfenest.com