What does summer health eat? Hot summer comes, most people will have some summer diseases more or less, such as mentally exhausted, physically and mentally annoyed, poor appetite and so on. So how do you keep your health in the summer? What is good for you to eat in the summer? The following Xiao Bian will recommend several foods for you. Let's take a look. 1, leek: eyesight and liver Li Shizhen said in the “Compendium of Materia Medicaâ€: “Leek porridge is good for the liver.†Therefore, all those who are physically weakened, dizzy and dizzy, chronic nephritis, edema, and urine bleeding, often take the leek porridge, is quite beneficial. of. There are many ways to eat leeks, make dumplings, soup, porridge, salad, dipping sauce, steamed food... 2, dandelion: Liver detoxification Dandelion is also bitter, and it's cool to eat. Because it has a good detoxification function, use it to treat tonsillitis and mastitis, and acute jaundice hepatitis are successful. 3, Andrographis: Detoxification Andrographis is bright, and the heart and heart has the effect of clearing fire. Andrographis taste bitter, cold, there is Qingrejiedu, cooling blood, swelling, phlegm dampness effect. In addition, it also contains natural anti-inflammatory and anti-viral ingredients such as andrographis, eat it, for influenza, pneumonia, love attack pharyngitis, angular cheilitis, high blood pressure, cholecystitis have a preventive and therapeutic effect. However, we must remember that, on the table, the color of Andrographis and the medicinal Andrographis are very different, and medicinal Andrographis is not edible. 4, leek: protect yang The leeks are warm and most suitable for protecting human yang. Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects. Leek also contains anti-biomass, with seasoning, sterilization effect. A variety of leeks can be eaten, such as meat, eggs, shrimp, squid, etc., as well as steamed stuffed dumplings. When fried green bean sprouts or dried bean curd, add some leeks, especially aromatic and delicious. 5, spinach: steady blood pressure Spinach has all the year round, and it's good for detoxification. Spinach is rich in vitamins, trace elements and antioxidants, of which potassium plays a crucial role in regulating blood pressure. Hyperkalemia and hypokalemia are important risk factors for hypertension. Therefore, dietary potassium supplementation is beneficial to blood pressure. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove, and fry. 6, garlic: sterilization and disease prevention Garlic has a strong bactericidal ability. Eat can increase appetite, improve yang, but also has the effect of sterilization and disease prevention. Infectious disease season, eat properly to prevent respiratory diseases. 7, chives: protect blood vessels Chives are not only seasonings when cooking, they also have medicinal value. Onions can delay the aging of tissues and organs, especially to protect vascular endothelial cells, prevent thrombosis and reduce blood lipids. Scallion and mushrooms with the same food can promote blood circulation and prevent dizziness caused by high blood pressure. 8, yam: spleen Qi Yam is nutritious, has spleen Qi, can prevent liver qi Wang spleen; can kidney essence, can enhance the body resistance. Use rice to boil porridge, add sugar and steamed and smashed yam mud to stir well. It can strengthen the spleen and nourish the lungs, nourish the kidney and refine the body, and strengthen the body. It is suitable for consumption by frail people and middle-aged and elderly people; The tonic effect is better. 9, jujube: Spleen health Jujube sweet and flat, for the body is weak, people with poor appetite, usually can eat more dates: that is, rice-based, coupled with the point of red dates, bright color, refreshing sweet. 10, cauliflower: disease-resistant blood vessels Cauliflower is a white food that enhances immunity, and its disease resistance is one of the best. This is related to the key nutrient containing sulfur, which also strengthens bone tissue and maintains blood vessel health. Sexual Enhancement Materials,Health Care Material,Icariin Rich Foods,Forsythia Suspensa Extract Xi'an XJeson Biotech Co., Ltd , https://www.xjesonbio.com