How to eat fruit in summer Quantity: One apple per day. The "Chinese Residents' Dietary Guidelines" suggests that adults should consume 200 to 400 grams of fruit a day, and usually eat apples, pears, oranges, etc., and eat 1 to 2 meals a day. Collocation: The richer the better. He Jiguo, associate professor of the College of Food Science and Nutritional Engineering at the China Agricultural University, said that eating fruits also requires diversity. For example, eating an apple and eating some strawberries, oranges, etc., can both ensure adequate food intake and enrich nutrition. stand up. Time: Healthy people want to eat and eat. He Jiguo pointed out that for healthy people, there is no time limit for eating fruit. However, for those who control weight, high blood pressure, and high blood lipids, eating fruit before meals can supplement a lot of dietary fiber and potassium, and can also reduce the amount of dinner intake. On the contrary, thin, malnourished people who eat a lot of fruit before eating can affect their appetite. It is recommended that they be eaten after meals. It is worth reminding that do not eat too sweet fruit such as hawthorn and persimmon in the morning on an empty stomach, which may cause discomfort. Choice: Preferred seasonal fruit. Seasonal fruit quality is better than off-season products. For the North, there are no seasonal fruits before April; May is strawberries; Cherry, bayberry, apricot, etc. from May to June; July to August is the world of watermelons and peaches; from September to October there are apples and pears. Shaguo, pomegranate, kiwi, etc.; followed by oranges and oranges.
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