It is the wish of every parent that children go to school every day and parents prepare a nutritious and fast breakfast for their children as much as possible. So what kind of breakfast is a nutritious breakfast?

Egg + milk + bread = nutritious breakfast, this seems to have become a fixed mix of many parents. In fact, there is a lot of emphasis: What kind of milk is best for children? Is bread cake really better than taro? Xiao Bian specially talked with parents about how to prepare breakfast for children.

About milk is not fat should drink whole milk

Fan Zhihong, associate professor of nutrition and food safety at the Food College of China Agricultural University, said that people often say that pure milk is divided into pasteurized milk and sterilized milk. Milk pasteurized with pasteurization is performed at a relatively low temperature of around 80°C. The shelf life is often as short as 2 to 5 days and it needs to be kept in a refrigerator. The loss of milk B Vitamins after pasteurization is only about 10%, in theory, the highest nutritional value.

In pure milk packaging, you can often see the words full fat, low fat and defatted. Fan Zhihong said that vitamins A, D, E, and K in milk are all present in milk fat, and these are important nutrients for children's growth and development. If you drink skim milk, you will reduce the supply of these vitamins and need to be supplemented from other foods. In addition, there are other health and anti-cancer ingredients such as butyric acid and sphingomyelin.

She believes that if the child does not have obesity, parents should still give them the choice of whole milk. If the amount of milk consumed is large, consider the first cup of full fat, followed by low-fat or skim milk to avoid excessive fat intake.

In addition, many brands of high calcium milk are milk instead of milk. This kind of high calcium milk calcium effect will be better? Gu Guangfeng, an expert in the Food and Nutrition Information Exchange Center, said that the calcium in milk is very easily absorbed by the body, and the artificially added calcium absorption rate is very low. Under the influence of cost, calcium carbonate is added to most of the high-calcium milks. This calcium absorption effect in the human body is not ideal.

Steamed bread on the staple food is better than toast

In order to save time, most working mothers will prepare bread for their children as a staple food for breakfast. In recent years, homemade bread, cakes, cookies and more have also been raised.

Jiang Zhuoqin, a professor of nutrition at Sun Yat-Sen University, said that for children, choosing steamed bread would be better than bread. “Although taro is made from starch, taro is steamed and bread is baked. Because of the high temperature of roast and fried foods, it will affect children’s absorption of nutrients such as fatty acids.”

Jiang Zhuoqin said that for children, eating one egg a day is enough. Pick eggs mainly to see if they are fresh. If you use the light to look at the egg yolk and see the rim of the egg yolk is relatively complete, it is a fresh egg; if the edge of the yolk is scattered, it becomes a scattered egg and the egg is not fresh.

Expert opinion conditionally cooked brown rice porridge

Wang Leijun, a nutrition expert, said that the best food for children is to use whole-grain brown rice and wheat porridge. In doing so, nutrition is not easy to lose. Wheat grains, etc., are best soaked for 6 hours. On the one hand it is easier to cook and on the other hand it is easier to chew. Parents can also choose to beat the wheat semolina, which still retains nutrients and children love to eat.

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