There are 24 solar terms in a year. Each solar economy has its own fixed characteristics. Osamu belongs to a solar term in the winter, and it is the second-lowest solar term. It can be said that it is the coldest season in winter. Many people do not want to go out. Everyone does not know how to resist the cold. In fact, you may wish to gain some energy from your diet, effectively exercise the heat in your body, and enhance your own resistance. Conditioning kidney Taizishen stew. Ingredients: Pork 250 grams, 100 grams of lean pork, 15 grams of Codonopsis, 30 grams of yam, 10 grams of longan meat, 15 grams of medlar, 10 grams of Gorgon fruit. Practice: Wash the quail meat, lean pork, cut into pieces, codonopsis, yam, longan meat, wolfberry fruit, wolfberry fruit, wash, together into the casserole, first with the fire to boil, then low heat stew 1.5 hours, transferred to the salt Serve. Efficacy: It has the effect of making up five internal organs and benefiting qi. Huai Goat meat soup. Soup: 500 grams of mutton, 150 grams of yam (yam), the finest number of pods, ginger, onion, pepper, Shaoxing wine, salt amount. Practice: Wash lamb cuts, into the boiling water pot, go to the blood; ginger green onions washed with a knife pat broken back; yam yam slices soaked in water with the lamb into the pot, put the appropriate amount of water, the ingredients into the pot, but Put the salt before panning; after the fire is boiled, switch to slow fire until it dies. Efficacy: Spleen and stomach, benefit lung and kidney. Yam and steamed chicken materials: 1 broiler (about 1000 grams), Beijiao 15 grams, Codonopsis 20 grams, 40 grams of yam, Poria 30 grams, water, mushrooms, bamboo shoots each 25 grams, seasoning amount. Cordyceps guizhou jujube chicken soup. Soup: 1 chicken, Cordyceps sinensis 3g, longan meat 6g, red dates 8, salt, monosodium glutamate amount. Practice: chicken, Cordyceps sinensis wash with warm water; dates to the core, and Cordyceps sinensis and meat together into the chicken belly, and then put the chicken casserole, add water, simmer about 3 hours, add salt, monosodium glutamate seasoning Serve. Efficacy: warming spleen and kidney, cold and impotence. Applicable to chills, cold, cool hands and feet and other sub-health status, is also suitable for both premature ejaculation impotence, waist and knee pain. Shouwu quail egg material: 2 eggs, 30 grams of fleece-flower root, 15 grams of hawthorn, 6 grams of dried tangerine peel, soy sauce, star anise, salt, sugar, and ginger. From the theory of traditional Chinese medicine, the body's constitution is divided into several types. Some people's physique is cold, and some are hot. When each person is nourishing, they must use different physical conditions to modulate the body. If it is a cold body, naturally, you should not eat some cold food. You should eat some hot food. If it is a hot constitution, it is best not to make up for it in the winter. You can eat some nourishing foods. If you eat too much, you can make the liver prosperous, or cause other diseases. When people choose foods to nourish themselves, they must not neglect their own warmth, especially when there are families with elderly people. They must start with clothes and combine the two aspects in order to achieve the health benefits. Digital Imaging Equipment,X-Ray Equipment And Accessories,16 Slice Ct Scan,Ct Scanner Shanghai Rocatti Biotechnology Co.,Ltd , https://www.shljdmedical.com