What is the best spring diet?

In spring, health is mainly based on "blue", and attention should be paid to daily life. Although "sleep is not noticed," it is also necessary to go to bed early and get up early; to adapt to climate change, "there is no miscellaneous illness in spring and autumn and winter." Do not rush to take off thick clothes; adjust emotions, maintain a good mood, and avoid emotional fluctuations that affect health.

One, celery

Strong anger in the spring, is the season of blood pressure instability, celery has a role in preventing high blood pressure, it contains VA, VC, niacin and minerals, can reduce the permeability of capillaries, soften blood vessels, with lower blood pressure and lower blood lipids The role of spring can be eaten regularly.

Second, leeks

Leeks contain more carotene, VB, VC and zinc, calcium, phosphorus, iron and other substances and are nutritious vegetables. Leek rich in dietary fiber is beneficial to detoxification to clear the intestinal toxins, leek contains sulfur compounds, a certain bactericidal anti-inflammatory effect.

Three, rape

Dry weather in spring, prone to oral ulcers, rapeseed rich in vitamins can clear away heat and detoxification, promote blood circulation, prevent stomatitis, mouth ulcers and gum bleeding, it also contains substances that can promote the synthesis of rhodopsin, eyesight can be.

Four, broccoli

In spring, when everything is born, it is prone to infectious diseases. Broccoli belongs to the cruciferous family and is rich in vitamins and anthocyanins. It has antioxidant and scavenging effects on free radicals, and is suitable for spring food, improving body resistance and preventing infectious diseases.

V. Green grapes

Grapes are people's favorite fruits. Besides being rich in vitamins and minerals, green grapes also contain the phytochemical resveratrol, which can prevent cancer from occurring by oxidation. In addition, grapes contain natural polymeric phenols and can resist The role of the virus.

Six, green jujube

Jujube contains a large amount of carbohydrates and contains a variety of vitamins that promote blood circulation.

Enhance immunity, spring food can protect the stomach, beauty.


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