1 egg Eggs, egg yolks and eggs all have no harm to the heart and can help you lose weight. The research report shows that when a low-calorie diet is conducted, the weight lost by a woman who eats an omelette toast every morning for breakfast is twice that of a woman who eats a calorie equivalent. Protein makes people feel full, so the next time is not easy to feel hungry and eat less. Scrambled eggs and egg rolls are the best choices, but if you don't have time to work before work, you can bake some mezze omelets on Sunday, cut them into pieces, and refrigerate them. You can eat this one week later. 2, æž¸æž There are 18 kinds of protein in the soup, which is an amazing source of protein. And it's rich in beta-carotene. There's only 35 calories in a big spoon. 1/4 cup dried, 1/4 cup raisins, and 1/4 cup walnuts mixed together to make travel dried fruit. Or pour 1/4 cup boiling water in an empty bowl, two tablespoons dried, soak for 10 minutes, drain, then inhale 1/2 cup vanilla frozen low-fat yogurt, eaten as a dessert. 3, yogurt Raw acids contain milk sugar, protein, and fat, and they stabilize blood sugar levels, so they are very hungry. Research shows that people who are on a low calorie diet, if the diet includes yogurt, loses more than 61% of total systemic fat, compared with those who do not include yogurt in their plan diet. The amount of fat treated was 81% higher. Use low-fat plain yogurt instead of mayonnaise on a chicken or potato salad, or put a bit of yoghurt on a baked potato and squeeze a few drops of lemon juice. This saves 4.7g of fat per spoon. 4, Apple Studies have shown that one apple per day can suppress weight gain. People who eat an apple as a snack before eating their spaghetti eat less calories than those who eat other snacks. Apples have a high fiber content of 4 to 5 g each, which makes people feel full. In addition, the antioxidants contained in apples help prevent metabolic syndrome. Apple is the ideal low-calorie snack. To make a pie, chop a medium-sized apple, sprinkle 1/2 tbsp sweet pepper, 1/2 tbsp cinnamon, and heat in a microwave oven for one and a half minutes. 5, cereal Cereals are the most satiety-rich foods. Unlike other carbohydrates, even fast-ripening cereals are slow to absorb, and therefore have very little effect on blood sugar. Each oat crumb contains up to 5g of cellulose, which is the most satiety. The content of cellulose in fast-cooked cereals is 3 to 4 g per serving. Use oatmeal instead of bread crumbs and sprinkle it on the burritos. However, the most recommended is of course oatmeal, you can add any of your favorite foods in the porridge, even if it is beef balls, so a healthy breakfast will make you irresistible. 6, sardines Rich in protein and omega-3 fatty acids, it can maintain body muscle mass. Moreover, the low mercury content and high calcium content make this small fish suitable for pregnant women. If you do not like the taste of this fish, then soaking in milk for an hour will have no smell. In all recipes for raw materials containing anchovies, anchovies can be substituted with sardines. Or mix the whole sardine with green onion, fresh spices and chopped bell pepper, and place it on top of buckwheat bread or black bread. Add another piece of cheese and bake it. 7. Wild Salmon Fish oil is not only good for heart health but also helps to reduce waist circumference. Omega-3 fatty acids can increase insulin sensitivity, which helps to build muscle and reduce abdominal fat. The more muscle, the more calories the body consumes. Adding taste to salmon does not need to do too much, the simpler the better. Marinate with salt and pepper, then add two tablespoons of oil, fry in a pan, and cook for 1 to 3 minutes on each side. 8, steak Beef has the name of "a diet destroyer," but in fact, eating beef helps reduce weight. Studies have shown that when a woman diets, eating red meat (meat and mutton, etc.) in the same calorie-bearing food is greater than the weight loss it does not contain. The protein in the steak helps maintain muscle mass during the diet. Give everyone a suggestion: try to eat local organic beef as much as possible, healthier and more environmentally friendly. Roast 4 ounces of beef or beef tenderloin, slice it thinly, place it on the top of the salad, or mix it with the vegetables. It tastes good. 9, buckwheat noodles The buckwheat is high in fiber, and unlike most carbohydrates, it contains protein. Both of these nutrients make buckwheat noodles full of satiety, so eating buckwheat noodles is easier to control than regular noodles. Use the method of cooking rice to make buckwheat noodles: Cover and cook slowly on a low heat. For light meals, add broccoli, carrots, mushrooms, and onions to eat. 10, blueberry All berries are good for the body, but the blue ones are the best. Studies have shown that the antioxidant content of blue berries is the highest among the commonly eaten fruits. The content of fiber in each cup of berry is 3.6g. Fiber can be used to prevent fats from being absorbed. Don't put a few blueberries on the top of a whole bowl of cereal, and come to a whole bowl of blueberries. Sprinkle some cereal and add some milk or yoghurt. The taste must be great. Pet Toys YIWU CHUANGCHENG IMPORT&EXPORT CO.,LTD , https://www.tradingsix.com