Winter makes a woman drink a good health tea

With the improvement of people's living standards, the health benefits of tea therapy are gradually known to everyone. Choosing a health tea for winter tea therapy has produced many consumers' choices. How to choose winter health tea? The important principle of winter health is "Keeping the kidney cold." Kidney is the driving force of human life, kidney vitality, strong vitality, the body can adapt to changes in the harsh winter. The key to ensuring kidney vitality is to prevent the invasion of severe cold weather.

Women's physical physique is cold and they have to pay attention to health care in winter. The climate is dry in winter. Drinking more tea will help solve the problem of complexion and complexion. Which teas are suitable for women to drink in winter? Which teas have beauty and health benefits for women?

Tea

Zongzi is rich in beta-carotene, vitamin B1, vitamin C, calcium, and iron. It has the effect of supplementing the liver, kidney, and eyesight because it has a sweet taste, whether it's tea or raisins. It has helped the computer family's eyes with sourness, fatigue, and deeper vision.

Jasmine tea

Jasmine tea can "go cold evil, assistant Yu," is the top grade of spring tea. Drinking jasmine tea can not only stabilize emotions and boost spirits, but also clear away heat and relieve heat, strengthen spleen and calm the nerves, relieve dampness, relieve stomach and abdominal pain, and relieve abdominal pain. It also helps women’s physical and reproductive functions and moisturizes their skin. Skincare.

Chrysanthemum

Chrysanthemum has the effect of nourishing the liver and clearing the liver. It is particularly suitable for drinking in the spring. It is especially suitable for girls who work closely with computers. At the same time, it can detoxification and fitness, exorcise the fire, dispelling wind and heat, Lee throat swelling, harmful to the body of harmful chemical or radioactive material, eliminate the effect, but also inhibit a variety of bacteria, enhance microvascular elasticity, slow down the heart rate , lower blood pressure and cholesterol, and beneficial to blood, moisturize the skin, and preserve the beauty of the hair.

Howtodo: If the eyes are puffy, you can use tea with cotton tea juice, coated around the eyes, and soon be eliminated. Daily cup of chrysanthemum tea to drink, can make the symptoms of eye fatigue subside, is also a good choice for the restoration of vision.

Honeysuckle Tea

Its taste is sweet and cold. It has the effects of clearing heat and detoxifying, evacuating wind and heat, and relieving swelling and pain. It can relieve common upper respiratory tract infections, influenza, tonsillitis, and periodontitis in spring, and it also relieves pain and enteritis. Effectiveness will help cool the blood and stop phlegm, diuresis and liver.

rose Tea

It is tepid and rich in vitamins. It has the functions of activating blood circulation, regulating the liver, balancing the endocrine and other effects, conditioning the liver and stomach, and can eliminate fatigue, improve physical fitness, and is suitable for spring drinking. In addition, it can effectively relieve cardiovascular diseases, and can beauty beauty, help to improve the dry skin, remove dark spots on the skin.

Howtodo: Every day, insist on taking 15 grams of roses to soak in water, people with qi can add 3-5 pieces of jujube, or 9 grams of American ginseng; kidney can add 15 grams of wolfberry fruit.

green tea

Green tea is the most popular health drink in recent years, because it contains the powerful antioxidants catechin and vitamin C, which can not only free radicals from the body, but also make the pararenal cortex secrete stress against stress. Hormone, of course, the small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. It is best to drink during the day to avoid affecting sleep.

Name Tea

The names of people who have heat, eyesight, brains, liver qi, and bones and muscles can be used. People with constipation can also drink after dinner, which is very effective in the treatment of constipation.

Mint tea

Drinking mint tea is the most refreshing and refreshing method in recent times. The peppermint is cool and pungent. It mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthol, styrene, limonene, etc. It has the effect of dispelling wind and dissipating heat and promoting detoxification. However, peppermint can reduce the amount of breast milk of mothers and it is a certain irritant. It is not suitable for breast-feeding, pregnant women and children.

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