Corn oil is rich in vitamin E, vitamin A, lecithin, corn oil, palmitic acid, stearic acid, oleic acid, linoleic acid, etc., are all necessary for the body's various nutrients. Corn can prevent baby constipation The content of cellulose in corn is very high, which is 10 times that of rice. A large amount of cellulose can stimulate gastrointestinal motility, shorten the residence time of food residues in the intestines, accelerate excretion of feces and bring harmful substances out of the body to prevent and control baby. Constipation, enteritis, and rectal cancer are of great significance. Yellow corn protects eyesight The greatest contribution of corn to human beings is rich in lutein and zeaxanthin (a kind of carotene) which are used to dye corn with gold. Although they are not nutrients, they are more nutritious than their nutrients and are powerful antioxidants. Protects the sensuous area of ​​the eye called the macula. Lutein and zeaxanthin, by virtue of their powerful anti-oxidant effects, can absorb harmful light that enters the eyeball and maintain the health of the macula. However, it should be noted that only lutein and zeaxanthin are found in yellow corn, but not in white corn. So eat more yellow corn. Corn has anti-cancer effect Corn contains a variety of anti-cancer factors, such as glutathione, lutein and zeaxanthin, trace elements selenium and magnesium, etc. It is also rich in lysine, lignin, and glutamic acid, which can prevent a variety of cancers. . When doing corn, add appropriate amount of alkali 63%-74% of the niacin in corn is a combination of niacin that cannot be absorbed and utilized by the human body. Long-term consumption may cause echinoderms. To avoid this, it is best to put some alkali at the time of cooking corn porridge, cornmeal batter, and making oysters, so that the combined niacin in corn is released and becomes free niacin. It is used by the body and is most beneficial to nutrition. . Baby food supplement recipes: egg corn paste Material: Fresh milk 100ML, 1 egg, corn paste amount, a little honey. Method: 1. Put about 100ML of fresh milk into a small pot, add corn paste and stir well. Thin and free to hold. 2, open a small fire and boil up, add a fresh egg, stir quickly and evenly can not have egg white lumps. 3, add a proper amount of honey can be sweet.
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