Five kinds of people must understand "eat" Snow-saving season, the yin has grown, yang decline, snow health in the diet conditioning should increase the bitter taste avoid salty, fill the lungs and stomach. Woodman Eat more fungus, Beiqi spleen Qi Wood-shaped person characteristics: typical wood-shaped people have three "long" features, long face, long body and long fingers. Wood-like human skin is pale and white (skin color is slightly less glossy), head is small, long face is mostly, tall and straight, shoulders are large, slender and multi-barbed hands and feet, wearing clothes is particularly stylish, is a natural clothes rack. Diet nursed back to health: You can eat more foods such as Ganoderma lucidum, Beiqi, lean meat, chicken, Chinese wolfberry, and Zhiyi Ren. Diet can choose "Ganoderma lucidum Beiqi lean broth": Lingzhi 10 grams, 15 grams of Astragalus, 150 grams of lean pork, salt amount. Cut lean pork into small pieces, add appropriate amount of water, and cook with scutellaria and ganoderma lucidum until pork rotten and season with fine salt. There are Spleen Qi, nourishing strong, replenishing essence, support the effect of this. Fireman Eat more wolfberry, beef, Yin, liver and kidney Fire-shaped person characteristics: typical fire-shaped people have three-pointed features, the top of the head, the tip of the nose, jaw tip. Fire-shaped human skin red, red or bronze, wide back and full muscles, small head, thin face, small hands and feet, stature broadly below the point, such as the flame; steady pace, walking shook his shoulders, thick eyes and small ears, the spirit of . Diet nursed back to health: may wish to eat with yin and qi, liver and kidney effect of walnut, beef, Poria, yam, Adenophora, Polygonatum and so on. Medicinal diet can choose "Hawthorn beef soup": 500 grams of beef, 10 grams of raw Hawthorn, dried tangerine peel 10 grams, 10 pepper, 10 pepper, 3 slices of ginger. Soil-shaped people Eat more jujube, glutinous rice, nourishing yin and stomach Soil-shaped person characteristics: Soil-shaped people have three short features, short body (size is not necessarily short, just fat makes the body look short), short neck, short fingers. Earth-like people have a yellow complexion, round heads, plump shoulders, and blessed faces. Dietary Nursing: You can eat lean meat, jujube, glutinous rice, Chinese wolfberry, Jiyiren, beef, chicken, lamb, and mullet. Medicinal diet can choose "lean glutinous rice dates jujube rice": pork lean 150 grams, wolfberry, Yizhi Ren, walnuts, 10 grams, jujube 10, 100 grams of japonica rice, 50 grams of japonica rice. Wash lean meat slices, wolfberry, quail, dates, walnuts, lean meat with soy sauce, sugar, cornstarch, salt and other mix well, will be mixed pork lean into the wok, stir fry After a while, pick up spare. Add glutinous rice, risin, jujube and Amoy net glutinous rice and glutinous rice to the casserole, add appropriate amount of water, and cook the rice with ordinary methods. When the rice is boiled until the water is about to dry, pound the lean pork to the broth. Rice noodles, cooked until cooked, then add walnuts and mix well Serve. Spleen Qi, Warming liver and kidney effect. Gold person Eat pine nuts, ginkgo, honey, kidney and liver Gold-shaped person characteristics: Gold-shaped people have three thin features, thin lips, thin eyelids, thin back of the hand. Not all gold people have such three characteristics, but most gold people have such characteristics. Diet nursed back to health: Eat more foods that have nourishing spleen, nourishing kidney, and nourishing liver function, such as Adenophora, Lily, Ginkgo, Citrus, Grapefruit, Pine Nut, Honey, etc. Medicinal diet can choose "pine nut honey porridge": pine nuts 30 grams, 150 grams of rice, honey amount. Wash the pine nuts and pound it into a paste. Place it in the casserole together with the washed glutinous rice. Add appropriate amount of fresh water, boil over the fire, and cook it over a low heat until the porridge becomes a little warm. Shui Xingren Eat more liver, kidney and kidney Shui-shaped person characteristics: Shui-shaped people have three thick features, eyelid thickness (multi-layer), under the thick, thick back of the hand. The water-like human skin is slightly dark and glossy and bright. The forehead and the two jaws are slightly wider than the average person. The shoulders are small, the back is long, and the hips are cramped. Diet nursed back to health: can eat liver, kidney, lily, habitat, rehmannia, wolfberry fruit, mulberry, beef, lamb and so are good. Diet can choose "porcine liver and kidney meal": 200 grams of rice, 50 grams of pig liver and pig kidney, dried ginger powder 10 grams, cooked oil, rice wine, sugar and the amount. Wash the liver and pig kidneys, cut into pieces, and marinate them with cooked oil, rice wine, and sugar. Put glutinous rice into the casserole, add it to the casserole, add appropriate amount of fresh water, boil over the fire, and cook it over low heat. When it's about to dry, sprinkle the dried ginger powder and spread the liver and kidneys on top of the rice. Use a small fire to cook the rice bowl thoroughly, then mix well and serve. There are benefits to liver and kidney. In the snow season, we must understand "hidden." In the snow season, all things hidden and health must conform to the laws of nature and work hard on the word "Tibetan." Living at home should be able to sleep early and get up early, and to conquer the air, especially in our south to keep the lungs clear of Qiuzao damage. The temperature difference between the morning and the evening is now wide. Older people must be careful about daily living and proper exercise to enhance their adaptability to climate change. The current feature is dryness and low air humidity. In addition, clothes should be increased with the decrease of temperature, and should be kept warm and close, so that the skin does not open up and sweat, protecting the yang from invasion. The temperature at night will be even lower. When you are lying down, you will need to add extra clothing to warm your extremities and make your blood flow smoothly. This will prevent many diseases such as colds, bronchitis, bronchial asthma, and cerebral thrombosis. In the application process, we should pay attention to two points: 1. Moderate and appropriate: The so-called moderation is to be just right. Not too much, it can't be less. If you are overly cautious, it will lead to misconduct and be overwhelmed. A little work is afraid of gas consumption. It is not possible to shut the door if there is a difference between the cold and the heat. The food is not afraid of being fat and greasy and eating less. This condition is constrained by raising too much and not only is detrimental to health. It is even more impossible to "finish all the time." 2. Do not over-biased: comprehensive nursed back to moderate. Some people regard "make up" as their support, so the diet emphasizes nutrition and the food must be tonic; the living emphasizes ease and reposes only; in addition, it is supplemented with tonic drugs. Although food supplements, drug supplements, and rest are all in the category of health, using them too will affect health. As some people make up too much, there will be excess nutrients Excessive retreat will only appear if you don’t work. If you make up too much, you will experience yin and yang's partial prosperity. This will cause the body's metabolism to be disordered and counterproductive. Therefore, in conducting nursed back to health should take the combination of movement and static, work and rest, combination of reinforcing and diarrhea, form of God to support the method, and strive to "... and Qimen than life, Wang Qiao compete for years." We are a professional manufacturers of Herbal Extracts from China; with advanced R & D and manufacturing in Dandelion Root Extract, Natural Ingredients Soybean Extract, Tomato Extract. With high-quality products of Herbs Powder, we can be a trust suppliers / factory. As a wholesale of Herbs Extract powder, we have the perfect after-sales service and technical support. Look forward to your cooperation! Dandelion Root Extract,Natural Ingredients,Soybean Extract,Tomato Extract Xi'an Quanao Biotech Co., Ltd. , https://www.quanaobiotech.com