In summer, due to the hot weather, too much drinking water dilutes the local resistance of gastric juice, which provides convenience for the invasion of bacteria. The hot weather has also led to a decline in people's resistance, which has greatly reduced the antibacterial ability of the intestines. Many people are prone to diarrhea in the summer. So, what causes diarrhea?

1. The summer weather is hot and there is more rain, which provides suitable natural conditions for the growth and reproduction of intestinal pathogenic bacteria.

2. Although the human body has certain defense ability against external pathogens, such as a certain amount of lysozyme in the oral cavity, gastric juice contains a large amount of gastric acid, etc., which can kill pathogenic bacteria that enter the digestive tract with food, but intestinal pathogenic bacteria can Use the tactics of “winning by more” or “taking advantage of the imaginary” to injure people's health.

3. In summer, sweating is more, drinking plenty of water, diluting the gastric juice also reduces local resistance, creating conditions for the invasion of pathogenic bacteria. And the summer is hot, people have a bad rest, the resistance is reduced, and they are also susceptible to diarrhea.

4. There are many kinds of melons and fruits, cold mixed vegetables or iced drinks in summer and autumn. If the production process of these foods is slightly careless, it is easy to cause pollution and lead to increased infection opportunities after eating.

5. In the summer and autumn, flies and cockroaches breed, can carry pathogenic bacteria and spread diseases.

How to eat summer diarrhea

fruit

In the case of diarrhea, you may wish to eat more fresh fruit at this time. It has a good auxiliary treatment effect, but you should pay attention when eating fruit. Not all fruits have antidiarrheal effect. Experts remind that in the case of diarrhea, you should eat more apples, pomegranates and other foods, while foods like pears, watermelons, bananas, etc. should be avoided as much as possible.

cereal

If you are just in the early days of diarrhea, it is best to eat some liquid food, such as rice soup, thin powder, almond cream, de-oiled broth, light tea, filtered juice, porridge, porridge, steamed noodles, bread, soft noodles, noodles Tablets and so on. But remember not to eat sweet potatoes, corn, sorghum, wheat, etc. are coarse grains. Because most of the coarse grains are not easy to digest for the human body, eating coarse grains during diarrhea is undoubtedly an increase in the burden on the stomach and does not achieve the purpose of neutralizing the feces.

tea

Tea contains tannic acid, which also has a good antidiarrheal effect, which can help prevent the occurrence of diarrhea. Therefore, you can often drink green tea in the summer, that is, heat to the fire, but also to sterilize and prevent diarrhea. Deficiency of the spleen and stomach, you can drink black tea, black tea is warm, warm spleen and diarrhea is very good.

pasta

In the face of the problem of eating diarrhea, the experts pointed out that this time you can also eat more pasta, this kind of food also has a good relief effect on diarrhea. Patients with diarrhea should also eat foods that are easy to digest, and pasta is very easy to digest, so it is very suitable for patients during diarrhea. Moreover, the noodles contain a lot of nutrients and are also easy to digest, so eating noodles is a good choice for people who have diarrhea.

vegetables

Vegetables with low fiber, such as peeled carrots, potatoes, pumpkin, melon, eggplant, loofah, etc., but remember, you must cook and eat. Also remember that vegetables with more fiber and more slag are also not conducive to human digestion (vegetable fiber can not be absorbed at all), should eat less when diarrhea. Typical of these vegetables are bamboo shoots, celery, spinach, fungus, mushrooms, seaweed, pumpkin and so on.

vinegar

In the summer, proper vinegar can be effectively sterilized and disinfected. It can also help us prevent diarrhea. Therefore, if you eat outside, you should have "vinegar", and more "javet" has a good preventive effect on bacterial diarrhea. Even if bacterial diarrhea has already occurred, drinking some diluted vinegar can also alleviate it.

How to prevent diarrhea in summer

Reject leftovers

In summer, the temperature rises, mosquitoes and flies breed bacteria, and if the food in the home is not eaten in time, it will easily become spoiled. In this case, we should not consider saving food, but should also consider the safety and health of the diet, promptly dump the leftovers of leftovers, and avoid gastroenteritis caused by spoiled food. In addition, food placed in the refrigerator should not be stored for too long.

Cold food bogey into the stomach

In the summer weather, how can we spend some summer and summer without eating some cold and delicious iced drinks? However, the human stomach is particularly sensitive, and the lower temperature of the food enters the stomach and the gastrointestinal irritation far exceeds our estimate of gastrointestinal resistance. Especially for the elderly and children, don't let them eat a lot of cold drinks or iced food.

Less "snap" in the summer

On a hot summer night, find three or five friends, take a small round table, take a few beer, and smash hundreds of strings..... This is the normal life of many people in summer. However, barbecues are generally greasy and spicy. Eating large amounts of such foods can lead to acute gastroenteritis or indigestion, and even food poisoning. In addition, many people in the summer like white beer to drink together, so the stimulation of the stomach is especially large.

Don't catch cold in summer

Many diarrhea is caused by cold. When the summer comes, the average family will turn on the air conditioner, and many people like to turn the temperature very low, so that it will be comfortable. Moreover, the low-temperature air conditioner does not cover a quilt that can protect the abdomen, causing the stomach to be cold and causing gastroenteritis. Everyone likes to be cooler in the summer, but don't think your stomach is the same as yours.

Precaution

May to August is the peak incidence of infectious diarrhea. Experts said that the focus of prevention of intestinal infectious diseases is to prevent "sickness from entering the mouth." The public should pay special attention to drinking water, food, hands and environmental sanitation in daily life. Usually pay attention to drinking water after boiling, can kill pathogenic microorganisms. Food should be cooked and cooked separately to avoid cross-contamination. The leftover food should be stored in the refrigerator in time, and the storage time should not be too long. It should be heat-permeable before consumption. Pay attention to the hygiene of the hands, wash your hands before and after meals. Clean the environment, kill the fly, kill the cockroach. In addition, care should be taken to minimize exposure to diarrhea patients.

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