1, walnut meat Yakatsu month exhibition soup Ingredients: Niu Yuezhan 450 grams, 80 grams of walnut meat, 20 grams of yam, 2 tablespoons of wolfberry fruit, 1 slice of ginger, 1 tablespoon of longan meat. Practices: 1. Walnut meat into the pot (without oil), stir out for 5 minutes. Or put it in the oven and take it out for 10 minutes to remove the odor of the walnut. 2. Wash yam, wolfberry, longan meat. 3. Niu Yuezhan put people boiled in boiling water for 5 minutes, picked up and washed. 4. Put the walnut meat in boiling water for 3 minutes and then wash it. 5. Roll the appropriate amount of water and put it into Niu Yuezhan, walnuts, yam, wolfberry fruit, longan meat, ginger, boil, and cook for 3 and a half hours, seasoning with salt. Tips: Walnut meat sweet, warm, can kidney essence, warm lung Dingchuan, laxative, attending kidney deficiency asthma, weak back pain, impotence, nocturnal emission, urinary frequency, dry stool. However, walnut meat contains more oil, more food nausea and vomiting, lung injury, moving wind, hemoptysis. Therefore, those who have loose stools, diarrhea, or cold cold should not eat. It is worth mentioning that walnuts cannot be eaten with pheasants and wine. 2, Sesame Yifu Tang Materials: One black and two sesame seeds, half a lemon, one pear, one egg (or four quail eggs), and six red dates. Efficacy: Sesame has the effect of moisturizing the skin and moisturizes the skin. It is more blackheaded. The use of the above materials to soup can prevent the skin from winter fast weight loss recipes, cracking, peeling, and regular drinking can make the skin smooth, long tender and bright. Preparation method: Wash black sesame seeds, put in a blender and mix well, paste into a paste; lemon slices; put two bowls of water in the pot, first pick red dates (nuclear) for ten minutes, then put in Sydney (diced); Wait ten minutes later, add eggs (winter healthy diet recipes), lemon slices and cook for five minutes; finally add black sesame seeds, and a spoonful of honey, mix thoroughly and serve. Description: This soup is a beauty soup, Qingrun purge, benefit skin anti-aging effect. 3, papaya peanut ribs soup Ingredients: The soup to take a ripe papaya one (about 500 grams), dried flowers, 100 grams of raw kernels, fresh pork ribs 250 grams, flavor amount. Production: Wash and peel the fresh papaya, remove the core, and cut into coarse pieces for use. Dried flowers, fresh kernels, clean impurities with clean water, fresh pork ribs washed with clean water blood, chopped into coarse pieces, and add a little mix of refined salt. Then put the above soup into the soup pot, add appropriate amount of water, first use the fire, and then cook with slow fire. Cook until the peanuts are ripe and soft. Efficacy: The soup can nourish the skin, laxative. 4, fig almond soup Materials: Forty-two lean meats, three apricots each in the north and the south, five candied dates and ten figs. Preparation method: Wash lean meat, cut into pieces and put it into the pot; then put in other ingredients, add six bowls of water, and simmer for three to four hours. Efficacy: Fig heat, conducive to the respiratory system; north and south apricot clear phlegm cough, lungs and beauty; plus candied dates, it is a good nourishing woman. Description: This soup is a soup for health. For those who have occasional colds, coughs, and phlegm, drinking such a soup does not help speed up the copy. 5, hot and sour fish head soup Ingredients: A salmon head weighing about 450 grams, 150 grams of onions cut pieces, half a cup of coconut milk, Tom Yum Soup packets 1 package, 3 tomatoes, peeled and cored cut pieces. Seasoning: 3/4 teaspoon sugar, salt amount. practice: 1. Cut the head of the fish (too much fish head is cut into 4 pieces), wash and control the dry water, sprinkle with a little pepper for 5 minutes, dip a very thin and thin layer of powdered rice and spread evenly. 2. Heat the pan, 3 tablespoons oil, put the fish head, fry until slightly yellow, and raise it. 3. Heat the wok, add 1 tablespoon of oil, put the onion and tomato slightly, then stir the soup and coconut milk in the next winter. Stir with chopsticks or wooden spoon to dissolve the soup. Add 2 cups of water and boil it. Do not cap it. , Simmer over low heat for 10 minutes, until the soup is tasteful, cook under the seasoning and fish head until cooked, about to cook for 10 minutes, turn when cooking, without stamping, the original meal served. Tips: Chinese medicine theory believes that its flesh has the functions of replenishing deficiency, strengthening the spleen and stomach, warming the stomach, and neutralizing edema. It can cure emaciation, edema, and indigestion. 6, Lily carp soup Recommended reason: Carp sweet, warm, squid and a hundred cooperative soup can nourish and clear. Suitable for imaginary fever, virtual cough or lung yin deficiency, lung dryness, dry cough, sputum, and late fever, irritability, convulsions, confusion Ingredients: About 1,000 grams of carp, 200 grams of lily. practice: The squid goes to scales, oysters, and viscera. Wash and control the moisture. After frying, add boiling water, boiled salt and filter the soup. Lily removes impurities and soak in clean water for half an hour. Place the fish, lily and fish soup. Into the casserole, supplemented with salt, oil and the right amount. Prosperously boil, smash net froth and cook with low heat. Sprinkle with pepper in the end and taste well. 7, carp bitter gourd soup Recommended reason: Carp is sweet and sweet, and its meat can stop coughing, swelling, and bitter gourd can go to the fire. Ingredients: 500 grams of carp, 250 grams of bitter gourd, vinegar, sugar, salt, monosodium glutamate the amount. practice: Put the net eel meat on a napkin to dry the water and cut it into slices. Wash the bitter gourd, and wash it in half. Remove the seeds and boil it with boiling water. Remove the slices and wait. Put the water in the stockpot and boil it with water. Add fish fillets and bitter gourd slices. Seasoned with vinegar, sugar and salt. Cook for 5 minutes with simmer and add MSG to wok. 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