"Back to the South" is coming! In this rainy and hazy day, in addition to the inconvenience of life, the damp, stifling weather made many people feel heavy, weak, and unspiritual. In terms of diet, how can we help fight against "Back to the South"? Do not forget to drink soup For people with heavy moisture, Li Xiangli recommended cotton and red capsicum soup and double-flower lean broth. The raw material of cotton capsicum lychnophora carp soup includes 1 fresh carp, 15 grams of cotton capillaris, 30 grams of red adzuki bean and 3 candied dates, and 3 slices of ginger. "Cotton Yin Chen is cool, red beans can dampen, candied sweet taste can make the soup more taste." Li Xiangli said. The double flowers in the double lean lean meat soup refer to kapok and frangipani, of which 15 grams of kapok, 15 grams of plumeria, 100 grams of lean meat. Kapok is a dried flower of kapok, a plant of the family Kapokaceae. The traditional Chinese medicine point of view is that there is the effect of heat and dampness, detoxification and hemostasis. Frangipani, alias egg yolk, flower of Apocynaceae plumeria. Chinese medicine believes that frangipani is sweet and bitter, cool, and belongs to the lung meridian and large intestine meridian. It has good heat-clearing, damp-heating, hot weather, and thirst-quenching effects, and is especially suitable for health care during the heat season. Its medicinal parts are flowers and bark, often picked and dried after flowering. Health prevention congee and spleen For those who wish to prevent "moisture" and health care in the "Back to the South" weather, Li Xiangli recommends the two congee products of yam lily porridge and glutinous rice. The yam yam millet porridge needs 100 grams of fresh yam yam, 30 grams of fresh lily, and 100 grams of millet. "The lily of the yam needs to be fresh, not only has a good taste, but also has a kidney and spleen," said Li Xiangli. The glutinous rice red bean porridge needs 100 grams of glutinous rice and 30 grams of red bean. Li Xiangli reminded that glutinous rice and red beans need to be soaked in advance, and it is best to cook porridge the next day. Seasonal diet vegetables best In the spring, Li Xiangli recommends eating seasonal food. “Spring is the season when the plants grow upwards. At this time, it is better to eat seasonal vegetables such as bean sprouts, leeks, citron buds, oil wheat, and garland chrysanthemum.†Li Xiangli recommends soybean porridge chicken porridge and toona sinensis bud plum blossom soup. Bean seedlings are commonly known as pea seedlings and are tender seedlings of legume peas. The feeding site of pea sprouts is tender shoots and young leaves, bean seedlings are slippery, slightly cold, nutrient-rich, contains a variety of essential amino acids. Bean sprouts and chicken porridge require 30 grams of bean sprouts, 15 grams of medlar, 50 grams of chicken, 100 grams of rice, and a small amount of ginger. This porridge is not only seasonal, but also can enhance yang, to achieve the effect of kidney. Toona sinensis buds require 15 to 20 grams of cilantro buds, 1 egg, and the soup can be rolled. Chinese medicine believes that the citron is cool, bitter and astringent. It can be taken into the lung meridian, stomach meridian, and large intestine meridian. It has the effects of detoxification, detoxification, intestines, and qi and qi. Toon soup and eggs are cooked together and taste delicious. Grape Seed Extract Powder,Grape Skin Extract Powder,Hyaluronic Acid Sodium,Pine Bark Extract Capsules Ningbo Nutrition Food Technology Co.,ltd. , https://www.collagenworkshop.com