Spring is a warm season, and spring is also a sick season. Therefore, to stay away from the disease, we should conduct spring health. How to keep health in the spring? What are the tips of spring health? Today Xiao Bian has come to answer everyone. Want to know friends may wish to look at it. What Spring Health Needs to Do I believe we all know that spring is a disease that is prone to illness, so it is necessary to conduct spring health. How to keep healthy in the spring? 1, the most important protection of liver and gallbladder Spring will make some minor problems in the liver and gallbladder worse. To protect the liver and gallbladder, we must avoid any chemical substances in the environment, eat less animal oil and fried foods, eat less in restaurants, and use poor quality oils for cooking. It is best to eat 1-2 nuts a day. You should eat good oils, such as olive oil and oils squeezed with nuts and seeds. They are just like lubricants, making your body parts more flexible, healthier, and less prone to rust. Liver gas is comfortable, and human ligaments, tendons and joints are not stiff. 2. Conduct a "broom cleaning" Spring is the season of sweeping, because the body also needs a large sweep. Therefore, drink more juice in the spring so that it can be cleared. In addition, it is best to ban alcohol in spring, do not eat too much, and you can have enough of seven points, which will make your body more dynamic. 3, spring should eat more bean sprouts Bean sprouts are in a continuous process of growth, in which vitamins, minerals, amino acids and other nutrients are the most lively. In the spring of recovery of all things, the human body is also growing, especially the high-quality nutrition. In addition, fresh green leafy vegetables grown in spring, such as lettuce and spinach, and seasonal fruits such as strawberries and cherries are also most beneficial to health. 4, suitable for stretching exercises Spring is also a good season for sports, so you need to do some simple exercise to enhance your body, which can also improve our immunity. 5, the most should make up B vitamins In the spring, the human brain is easily excited, and the B vitamins have a calming effect on the nervous system, which can help increase the energy of the cells and prevent mosquitoes biting in the spring. In addition, supplemental calcium and magnesium also help to calm the nervous system and muscles, relieve anxiety or insomnia. 6, to the outdoors and the earth "resonance" In the spring, the outdoor air is not only fresh but the flowers can relax and reduce stress. The most important thing is that at this time, the earth's vibration is about 8 Hz per second, which is in line with the alpha wave rhythm of the human brain. It is most comfortable and has a certain healing effect on the long-term anxiety of the brain. 7, herbs help spring detoxification Many herbs grown in the spring can act as detoxification. For example, senna can clear the intestine; dandelion is the best liver protection and helps to heal the damaged liver; licorice helps energy balance and digestion, reducing stress. In addition, fumigation with mint, rosemary or lavender and rose petals, etc., also helps clean the skin and sinuses. 1, supplement high-quality protein Temperature changes in spring, cold and heat stimulation can accelerate the decomposition of the body's protein, resulting in reduced body resistance, and thus easy to infect or relapse disease, then need to add high-quality protein foods, such as eggs, fish, chicken and soy products. 2, intake of sufficient vitamins and inorganic salts Fresh fruits and vegetables such as cabbage, canola, tomatoes and citrus and lemon are rich in vitamin C and have anti-viral effects; yellow-green vegetables such as carrots and leeks are rich in vitamin A and protect and enhance upper respiratory mucosa and respiratory epithelial cells. The function; rich in vitamin E sesame, blue cabbage, cauliflower, etc., can improve the body's immune function, enhance the body resistance to disease. 3, choose light food The liver is most prosperous in the spring, and liver qi will affect the spleen, and the spleen and stomach will be weak. If you eat sour food, it will make liver function hemiplegia, so the spring diet is suitable to choose Xin, Gan, Wen products, avoid sour food; diet should be light and delicious, eat less greasy, cold and irritating food; hepatitis patients avoid eating Egg yolk, because the egg yolk contains a lot of fat and cholesterol, these need to be metabolized in the liver, so that heavier burden on the liver, adverse liver function recovery. 4, gluconate In the spring, the catharsis function of the liver is prosperous. If you eat more sour foods, the acid itself is a convergent intake that will inhibit the growth of liver qi. Excessive anger can eat something sour and prevent the liver from diverging. Liver yin deficiency, should eat less or do not eat sour foods, will lead to the digestion and absorption of spleen and stomach function, affecting human health. Therefore, we must eat sour foods to prevent excessive liver qi. The spring should eat dessert food, with spleen and stomach qi, such as: jujube, peace of mind, can nourish blood, strong stomach, can be eaten raw, can also be date porridge, jujube cake, and jujube rice. Yam is also a good food for spring diet. It has the effect of strengthening spleen Qi, nourishing lung, nourishing yin and strengthening kidney essence. Yam can be used to make yam yam, yam yam, Yipin yam, crystal yam balls and other beets, yam cakes, yam bean bag, yam candied cucurbit, yam sesame crispy snacks, etc.; can also be yam porridge, yam red dates porridge . 5, eat more vegetables After winter, people generally have a shortage of vitamins, inorganic salts, and trace elements. For example, people have more stomatitis, angular cheilitis, glossitis, and certain skin diseases in the spring. These are because of fresh vegetables. There are fewer nutritional disorders. Therefore, in spring, people must eat more vegetables. Mainly local and seasonal vegetables. You can eat more wild vegetables in spring. Wild vegetables grow in the suburbs, with less pollution, and simple to eat, can be salad, fried, soup, stuffing, nutrient-rich, health care features such as leek, purslane, dandelion, plantain, save money, bamboo shoots and so on. Today, growing vegetables in greenhouses has gradually changed the situation of the supply of fresh vegetables in spring. In a place where life is convenient, fresh vegetables can be eaten at any time. Such as spinach, celery, rape, white rice, lettuce, camphor, green beans and so on. Spring soup should be red carrot, white radish, kelp, winter melon, tomato, spring bamboo shoots as the main material, together with chicken liver, liver, lean pork, etc., soup with light, delicious fresh. 6, more porridge Eat some kidney porridge, spleen and stomach, qi and nourishing health porridge at breakfast or dinner, such as chicken liver glutinous rice porridge, leeks glutinous rice porridge, liver glutinous rice porridge. 7, supplement protein In the spring, diets should also be supplemented with high-quality protein to enhance resistance, such as eggs, fish, beef, chicken and soy products. 8, eat more fruit Eating fruits not only supplements essential vitamins and water, but some fruits also enhance body resistance. Dry cough eat pears, dry and get angry with bananas, prevent colds and eat apples. Spring is a very sick season. Eating more fruits can help you increase your immunity and improve your body immunity. Such as these fruits: bananas, pears, strawberries, oranges, grapes, cherries and so on. Concluding Remarks: The above is Xiaobian made for everyone to introduce some of the methods of how to maintain health in spring and dietary tips for spring health. I believe we also understand this after reading it. Therefore, if you want to be free from diseases during the spring, you must learn these methods of health.
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