Recently, a book entitled Eating habits for getting zero in the belly has been published in Korea. Seven types of foods that help you to get rid of your intestines are introduced. In the book, the author pointed out that there are seven kinds of ingredients that have an excellent effect in burning abdominal fat, thus providing a very effective method for people who are determined to get rid of their stomachs in the new year.

According to South Korea’s “Central Daily” reported on April 22, the US Health Network has released a news report recently, introducing 11 reasons why belly is difficult to reduce, which has quickly become a hot topic in South Korea.

The 11th reason why the belly is difficult to reduce is the first "abdominal fat blues." Compared with sports, it is more important to avoid excessive intake of meat and beer during frequent dinners, thereby reducing the accumulation of “visceral fat”. The second reason is "You are getting older." Although we are reluctant to admit it, facing up to our own age changes is more conducive to mental health. The third reason is "There may be problems with your exercise." Referring to belly reduction, some people think that enough aerobic exercise such as running to burn fat is enough, and no need for muscle exercises. But in fact, the two are complementary. Many women who exercise regularly worry that muscle exercises will make the body muscles bumpy, but actually choosing proper weights for muscle exercises such as weight lifting or barbell exercises will not produce muscles that are as obvious as men.

The fourth reason why the belly is difficult to reduce is because of excessive intake of processed foods. Processed foods like white bread, biscuits, cold drinks, and sugar can easily cause inflammation. If we eat mainly cereals, and try to eat as little as possible, it will be helpful to reduce our stomach weight. In addition, fruits, vegetables, nuts, and other foods have anti-inflammatory functions that will make people feel full, and the natural stomach will become smaller. The fifth of 11 great reasons is that you are eating the wrong fat. We often say that we must try to consume unsaturated fats and avoid saturated fats. Omega-3 fatty acids, sunflower seeds, and salmon contain unsaturated fats that increase body resistance.

Six of the 11 reasons why your belly is difficult to reduce is that your current level of exercise is not enough. Inaccurate exercise habits are seven of the 11 reasons why belly is difficult to reduce. Article 8 is due to the pressure you are currently under. Stress is called "the root cause of all diseases." Stress can make you harder to exercise and lose your belly. Article 9 is lack of sleep. 30% of Americans sleep more than 6 hours a day. If you are not enough for this standard, your belly has an increased risk. Ten of the eleven reasons why your belly is hard to lose is your "Apple Shape." This is a type of body that is genetically easy to grow long. But science has proven that this type of body is not without the possibility of losing weight. The eleven reasons why your belly is difficult to reduce is that you may have a disease. If the testosterone values ​​are abnormally high, you may have difficulty controlling your weight. Scientific experts suggest that the overweight person with the "Apple Body Type" is best to seek expert guidance. And there is the possibility of diabetes.

Recently, the Korean version of the book “Getting Your Boss to Zero in Your Eating” has introduced seven types of foods that help you get rid of your belly. In the book, the author pointed out that seven kinds of ingredients have excellent effects in the burning of abdominal fat, so as to provide a very effective method for people who are determined to get rid of their stomachs in the new year.

The seven types of food that escape the belly are the top red fruits. Red fruit refers to fruit similar to apples. The darker the color, the more effective it is to break down fat.

The second kind of food that can effectively get rid of the belly is eggs. Eggs are rich in a nutrient called choline, which has anti-inflammatory properties. Scientists claim that this nutrient can break down visceral fat. Choline stabilizes metabolism and inhibits weight gain.

The third food is olive oil. Olive oil, a healthy, unsaturated fat food, can suppress hunger for up to 4 hours. Eating olive oil on an empty stomach can suppress appetite and have a significant weight loss effect.

The fourth type of almond protein is also very effective in getting rid of the stomach. The plant proteins contained in beans, peanuts, almonds, and sunflower seeds have a significant effect in reducing belly fat.

The fifth food that helps to get rid of the belly is lean meat. Lean meat can maintain a high level of metabolism. Such lean meats include chicken breasts, white meat parts of turkeys and beef sirloin.

The sixth food is leafy vegetables and green tea. They can help reduce belly bowing by reducing inflammation in the body.

The seventh kind of food that is good for getting rid of the stomach is ginger and other spices. Giving ginger or cinnamon in the process of making foods is good for digestion and reduction of inflammation. This makes it a food that helps you to get rid of your belly.

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