The weather in early spring has just turned from cold to warm, and a variety of pathogenic bacteria and viruses grow and multiply. To prevent the occurrence of various diseases in the spring, preventive measures are indispensable. After the beginning of spring, it is a season of multiple diseases, and at this time, the recurrence of old diseases should be prevented. Frequent illnesses in spring include pneumonia, hepatitis, measles, mumps, and allergic asthma. For patients with hepatitis, allergic asthma, and cardiovascular and cerebrovascular diseases, special attention should be paid to nursed back to health. Chinese medicine believes that "the liver is sentimental" and "anger injured liver." Therefore, the key to nourishing the liver is to maintain a good mood, to prevent rage or mood depression. In the spring, people tend to tend to two negative emotions. One is that spring yang rises, it is easy to cause anger, emotions, and a tantrum; the other is the spring is easy to lead to depression, pessimistic disappointment, and even self-defeating. Chinese medicine believes that "the liver is the main tendons." Rich liver and limbs are flexible and powerful. Most newly born infants clenched their fists, which is their vigorous liver performance. Backache, back pain, leg cramps, dry nails, etc. may also be caused by weakness of liver qi in Chinese medicine. "Blood in the liver", "people lying in the liver to the liver." If a person often works day and night, and there is always some feelings of depression in the heart, it also needs to raise liver. Because the total stay up late will make the liver not get blood support, leading to liver qi stagnation, always happy up. In addition, if a person is irritable, dizzy, has red eyes and both eyes, yellow urine, dry mouth, and poor sleep, it may be due to "heavenly anger." Such people also need to raise liver. Get up early after going to bed and get up early to raise liver After the beginning of spring, the natural world is full of vitality and all things are prosperous. At this time, people should follow the times, go to bed early and get up early, go for a walk in the morning, and relax their bodies. This is the way to adapt to spring health. In addition, in home life, it is necessary to pay attention to opening windows frequently to allow indoor air circulation and keep the air fresh. Around 8 am, the general temperature is lower, and the air quality is also better. It is a good time to open the window for ventilation. In addition, the room should at least be ventilated after nap and before going to bed. Simple and easy to raise the word of the liver 1, happy Liver health is closely related to affection. For example, the liver Yangshao, also known as the liver and fire crowd, are prone to symptoms such as irritability, irritability, and sleepless nights, while “anger is the liverâ€, and irritated people are easily injured. liver. Therefore, the most important way to nourish the liver is to regulate the emotions and let them “learn†and maintain a good mood. During the Spring Festival, it is recommended that people go out and walk around, change the environment, contact the outside world, just to be able to replenish the body's yang. Excursions, outings, and fishing are all good springtime outdoor sports. 2, sleep feeling Chinese medicine has a "cloud lying blood to the liver," from 11 pm to 3 am the next day is the strongest ability of the liver, early to bed and get up early, to maintain adequate sleep, but also during the Spring Festival long holiday is an important part of Liver. To ensure adequate sleep, you can also increase your spirit and make you feel happy. 3, eat less acid Although the intake of acid into the liver, sour food proper intake is not a bad idea, but Chinese medicine pay attention to dialectical, hyperacidity is likely to cause hair and hair function is not good, especially for people who are anger and anger, any diet should pay attention to symptomatic, moderate. The overall diet of all groups is mainly supplemented with protein, vitamins, and minerals and eats more green fruits and vegetables. During the Spring Festival, hot drinks such as wolfberry tea and chrysanthemum tea can be used as daily tea. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.anabolicsteriod.com