The child has a cold? How to pay attention to diet

Although you are very hard to take care of children, your child still has a cold! This is very annoying. do you know? The average child has a cold 8-10 times a year! Until the children were in kindergarten, their immune system began to improve.

Add enough liquid

For children with colds, make sure they are adequately rested and filled with sufficient fluids. (Approximately 18 pounds of children should be supplemented with about 27 ounces, and a 30 pounds should be supplemented with 39 ounces.) But when they have some mild cold symptoms, such as sneezing, coughing, runny nose, etc. How should children do the best diet?

Diluted juice, water, soup, etc. are all good ways to add liquids. If your child has fever, vomiting or diarrhea, follow the pediatrician's advice to replace the fluid. Older children can drink some decaffeinated tea or honey lemonade, which is good for them.

饮食

Give them some fruit

There may be no conclusive evidence that Vitamin C can cure colds, but its antioxidant properties enhance the body's resistance. Good sources of vitamin C include: lemons, oranges, grapefruit, and strawberries.

Give your children a variety of berries; they are not only rich in vitamins and minerals, they can boost immunity and are good for your health, but also contain plenty of water to supplement your child's body's fluid needs. Frozen sliced ​​fruits are easy to eat and easy to thaw. They do not break down as quickly as fresh fruits.

Give them some of their favorite foods but don't overdo it. A sick child may lose appetite, so they can have mini-meals that are their favorite foods. Frequent small meals are easier to digest and help to satisfy their physical energy needs. Avoid greasy, fried foods, choose some starchy foods such as rice and noodles, because these are easy to full. If they are a little nauseated, eat some bananas, rice, applesauce or toast. If you can add some vegetables to your food, it would be better! This allows the child to get more nutrition!

Prepare some chicken soup

Try to make chicken soup. Because the soup is warm and soothing, it is recognized as a good nutritional supplement. It will also help your child's body fluid needs. In order to make the soup more nutritious and full, you can add some rice or noodles, chopped, cooked vegetables. You can also use two tablespoons of oatmeal to thicken the soup as it is heated, making the soup more viscous.


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