Speaking of snowfall, I believe many of our friends do not know this. This is one of the traditional 24th solar terms. The weather is not to say, it must be very cold. Many of us go out to be tightly packed. Moreover, the snow season is also a period of high incidence. We must guard against the three major diseases. Let's take a closer look at how the next big snow can be saved. "Snow" guards against three diseases The sudden drop in temperature of heavy snowfall has a very significant impact on the human body: Blood pressure, trachea, gastrointestinal tract, etc. are all changed due to the cold weather. At this time, prevention of stroke, heart disease, peptic ulcer becomes very necessary. First, anti-stroke For people with poor vascular elasticity, sudden changes in temperature can cause fluctuations in blood pressure and trigger strokes. The cold can make people's sympathetic nerves excited, blood catecholamines increase, leading to systemic vasoconstriction. At the same time, when the temperature is low, the perspiration is reduced and the blood volume is relatively increased. These causes can increase blood pressure and promote cerebral hemorrhage. Therefore, we must first pay attention to the treatment of primary diseases such as hypertension, coronary heart disease, diabetes, and arteriosclerosis, and then pay attention to the signs of stroke, such as sudden vertigo, severe headache, blurred vision, and numbness in the body. Second, anti-heart disease Including angina, myocardial infarction and so on. The winter peak season and late winter spring are the two peak periods of acute myocardiac infarction. The reason is that in addition to the low temperature, the sympathetic nerves are stimulated, causing vasoconstriction, and the cold can also increase the fibrinogen content in the blood and increase the blood viscosity. Can easily cause thrombosis and block coronary vessels. In addition, the diseased coronary arteries are particularly sensitive to cold stimuli, contract with cold, or even occlude blood vessels, leading to myocardial ischemia and hypoxia, induced angina, and severe myocardial infarction. Therefore, the elderly should pay attention to keeping warm, to timely and more weather conditions in time to increase or decrease clothes, quilts, etc., and at the same time to prevent cold attacks we also have to do regular cardiovascular and physical examination, under the guidance of a doctor to choose thrombolysis, Hypolipidemic, vasodilator, anti-myocardial ischemia, hypoxia drugs. Third, prevent peptic ulcer At this time, as the excitement of the nervous system is increased due to cold stimulation, the vegetative autonomic nervous system is in a state of tension. Under the parasympathetic reflex action, the gastrointestinal ganglia function is disordered and the secretion of gastric acid is increased, thereby stimulating the gastric mucosa or ulcers. , so that the stomach produces spastic contraction, causing the stomach to self-ischemia, lack of oxygen, causing stomach recurrence. Therefore, we must pay attention to the warmth of the stomach and diet, the daily diet should be gentle, easy to digest, it is appropriate to eat less meals, regular rations, not eat cold, quit smoking, but also can choose to take some warm stomach warm Spleen proprietary Chinese medicine. Do you know where the snow is going? Every year on the 7th or 8th of December is our traditional “big snowfallâ€. The meaning of heavy snow is that the weather is colder. The possibility of snowfall is greater than that of light snow. It does not mean that the amount of snowfall is necessarily large. On the contrary, the amount of precipitation after heavy snowfall will further decrease. Cold and dry weather will make people feel uncomfortable. You may wish to eat some foods and diets that match snow hoe, sauerkraut, and snow in the heavy snow. This will have certain health care effects. Ferret Snow pheasant is a kind of lotus root, named because of its "color white as snow". Ferrets contain starch, protein, asparagine, vitamin C, and oxidase components. They can be used to help treat tuberculosis with hemoptysis and blood stasis. They can be eaten with spleen and appetizers. Eat some lotus root porridge in the right amount of snow, have a good tonic effect. Pickled vegetables Xuecai is a warm and sweet vegetable. In the twelve meridians, the liver, stomach and kidney three classics are used. At the same time, pickled cabbage also contains a large number of carotenoids and dietary fiber, so it can play a role in the prevention of constipation, especially for elderly people and people with habitual constipation. Sydney Alternating snow and solar heat and heat can easily cause dryness and cough. If such people have mild symptoms, they may take Sydney cream under the guidance of Chinese medicine practitioners. Sydney has the functions of Shengjin Runzao, heat-clearing and phlegm-removing. It is derived from Hebei's Snow Pear, moistened with dry breeze, and has high medicinal value. It is a good material for making "Snow Pear." Conclusion: After reading this article, we must all pay attention to it. Snowfall is a period of high incidence of three major diseases. We must pay attention to our health and life. At the same time, snow health also needs to eat three snow foods. 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