Eat tomatoes to prevent skin cancer

According to a new study by the Institute of Environmental Medicine Leibniz, Germany, eating tomatoes can reduce wrinkles and prevent skin cancer.

The researchers recruited 65 volunteers and divided them into two groups. A group of volunteers eat tomatoes every day for 12 weeks, while the other group eats normally. Every morning and evening, volunteers need to receive ultraviolet radiation and tissue inspection. As a result, it was found that a group of volunteers who did not eat tomatoes had more signature genes related to wrinkles and inflammation in their bodies; volunteers who ate tomatoes daily had significantly fewer wrinkle-related genes.

Professor Jane Kuttman, a researcher, said that the study confirmed that eating tomatoes can effectively prevent the adverse effects of UV radiation, reduce wrinkles, and prevent skin cancer. However, experts from the British Dermatological Association reminded that in addition to improving the diet, in order to better withstand UV damage, the daily sun exposure should not exceed 40 minutes, and must be sunscreen. â–²

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